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Jo, Try Walmart.com for the weighted vest. They had it as a special for about 24.99 or something like that. I don't know about the gloves, though. Kris

Hi Beth, The Disc 6 legs, first item: front & back lunge; front squats narrow stance; calf raises with dumbbell. Disc #2, deadlifts w/dumbbell. Disc #1, seated rear flys into band pulls; seated front press dbl arms 1.5 and barbell curl wide grip. I also noticed that on Disc 1, instead...

On the workout cards, why are some of the target weights listed as N/A when I've done my 1RM? I've gone back and re-entered my 1RM, but when I view the workout card, there are still target wts listed as N/A. I'm trying to be as efficient as possible and want to be able to look at the card...

Workout cards Hi Cathe, Just want to say this is a kickbutt workout-I love it.:eek: Anyway, my question is: on the workout cards that we print, why are some of the target weights listed at N/A, when I have already done my 1RM? I am really trying to be as efficient as possible, but when I...

Debbie, First of all thank you for the wonderful rotations you post. I really love them and they seem to work - pretty well. I am 56 (57 in March), 5'8" and 150 lbs. I gain weight and muscle easily (especially the weight-ha!) Anyway, could you please tell what my calorie intake should be...

Hi Cathe, Just wondering why I never get doms after doing shoulder exercises. I always work them to failure, but I never seem to have any muscle soreness in my shoulders at all. I usually get them when doing tri's, bi's, chest and legs. Maybe after STS I will get them, but for now, I...

spread sheet Chris, Could you please email the .xls sheet. I having trouble finding and opening it. Thanks, Kris [email protected]