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Hey Sara, Thanks for sharing! I knew I was taking a risk posting this here, but that's the reality. To answer your question, no, I followed the Master Cleanser program verbatim (except for cheating the last day!) and did not have any psyllium. However, I have heard that psyllium is a...

Hey Charlotte, Yes, I have heard of people who don't have eliminations for a couple of days. One thing I will say though...you need to drink more than 2 1/2 cups fo the salt water mix...I think it's actually 1 quart you are supposed to drink. It's awful, I know, but that's what it takes...

OK, it was late when I posted that last night and there are a few things I should have mentioned: 1) For anyone confused by what the heck I am talking about, this journal was posted at the request of individuals at the "cleansing" thread, which began a couple of days ago. If you are NOT...

10 DAY MASTER CLEANSE EXPERIENCE Night before starting cleanse: Drank a cup of Senna Leaf tea DAY 1: Awoke early having to relieve myself desperately. Lasted for about 30 minutes and was pretty normal. Prepared 60 oz. of master cleanser lemonade (known from this point on simply as...

RE: cruncymomof3, Yes, believe it or not, I had so much energy during this "fast", I was able to do everything I normally do (including my hour of cardio 6 days per week and strength training). I actually had more energy and vitality than normal. And I slept better than I have in...

RE: cruncymomof3, Yes, believe it or not, I had so much energy during this "fast", I was able to do everything I normally do (including my hour of cardio 6 days per week and strength training). I actually had more energy and vitality than normal. And I slept better than I have in...

RE: Okie dokey...I will write up my experiences tonight for anyone who is interested in my 10 day lemonade fest. Stay tuned!!! :D

RE: Thanks, Kathryn. I noticed in the link Kathryn just provided, they refer to the "Lemonade Diet" as one of the cleanses. Just so you know - this is the same as "The Master Cleanser" I was referring to above...same exact cleanse, two different names. As I mentioned earlier, I have...

EEWWWW. I can handle most critters but I am such a girl when it comes to spiders. I get freaked out when I see them. I can handle lizards, snakes, rodents, etc...but NOT spiders!!! }(

Not Cathe- I finally broke down a bought a barbell and yeah...it has made a big difference in my form. It's also nice to have the option to add/subtract weight for each particular exercise. I got my 100 lb. set from The Sports Authority for $45.00.

Hey Laura, Try this link for the current discussion: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=315416&mesg_id=315416&page=

I work out a total of 6 days per week for an hour per day (2 days per week I do two hours per day). I am 5'8", weigh 130-135, with a body fat% of 16.5. I have remained consistent with my weight and body fat stats for the past few years by eating around 1800-2500 calories per day. You are...

RE: Cleanse If you want to try a non-gimicky, natural cleanse, I suggest "The Master Cleanser" program, designed by Stanley Burroughs many, many years ago. I picked up a copy of his book for like $5 at Whole Foods, but you really don't need it...there is so much information available on the...

RE: I did the Master Cleanser about 7 months ago (which does not require you to buy anything from a company...no gimicks). You make everything yourself with fresh ingredients. You drink a concoction of freshly squeezed lemon juice, organic maple syrup (grade B) and cayenne pepper for 10 days...

In KPC, I always laugh during the part when she switches from jacks to a different move quite rapidly and then says "are you still jacking around?" or something like that. EDIT: I just noticed that someone else already posted about this one. Oh well! It's funny anyway. ;)

Just like I wouldn't want someone with bad hair to do my hair or someone who is a lousy pianist to teach me to play piano, I probably wouldn't want to go to a trainer who isn't fit. That may sound bad, but I just don't think I could logically trust what they have to say..."Do as I say but not...

Thank you! :-)

Hi, I don't really count mine on a daily basis, but I do know approximately how many I consume, based on what I eat every day. So for me, the focus is not really on calories, although I am aware of how many I am taking in. I focus on eating "clean", moderate portions, and working out...if...

Thanks for the info, everyone! It is always helpful to hear from those who have already experienced the progression. If I am doing this workout 2x per week, approximately how long does it *generally* take before I will be ready to incrementally increase the weights? I know it's different for...

I eat 5 or 6 small meals a day. Overall calories are somewhere in the ballpark of 2000-2500. Here is my typical daily meal plan: Breakfast: Yogurt with fresh fruit sliced up in it (whatever fruit I have on hand), topped with raw oatmeal and granola. Midmorning snack: Either a protein bar...