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Yes, love my salads. Can't get enough of them. Last night I made salmon patties with steamed broccoli on the side and a very BIG salad.

Thanks, but now the big question...any idea as to when this will be up and running? Appreciate all you do for us fans!!

GREAT!! Does this mean we can mix n match from the choices on the downloads? We can create our own program? I really hope so and so now I must be patient.

Cathe, Is there a future for the idea of offering the "Workout Blender"?

Love to see advanced bar work Cathe, Something different without weights. I know you could do a "killer" workout for the lower body with perhaps options for very light weights around 2-3 lbs. All variations of squats and lunges and some serious bar isometric work. ""WONDERFUL"

Go Canada!! I know, and talk about crying, actually I have never cried so much with such JOY!!!! Proud Canadian!!

Hi Cathe, After your tour in March are there any updates coming concerning the workout blender? Thanks for your reply.

Butts & Gutts feedback Hi Cathe, I LOVE Butts & Gutts. Everything about it is great. It flows well and seems seamless as I go about my routine with you and the ladies. However if I could ever do those "low pulse lunges" a miracle!! My legs look great because of this particular sequence and I...

They work the small muscles or should I say they exhaust them. Would love to see Cathe do a complete bar type workout as they are so effective and combine all the right components for long lean muscles like a dancer. I think Cathe would offer excellent variations and always be challenging at the...

So Thankful for Cathe & Crew!!! I have been doing your workouts since 1997. I will be 53 soon and my body is getting so much stronger. I still cannot do straight leg push-ups but that's ok with me. My fitness is so important to me. Cathe thank you from the bottom of my heart!! I truly believe I...

Bye bye bellyfat! You look GREAt!. If you are doing all the right things and it is not working then research about menopause. My hunch is that perhaps you have hormone imbalance. Or estrogen dominance. I am in menopause and in the last year have not been able to rid the belly fat but am in...

Eating Clean? Just what does it mean for me? Well after the loss of my Mother in-law due to cancer I have a new and wise perspective on what I allow in my body. For me it's as much organic as possible. Veggies and fruit. Whole grains and foods free of chemicals and foods free of a surplus of...

Hi Lynda, Welcome to the forum. Great people, great advice. I also am a baby boomer and love a challenge. Congratulations on just keeping fit as a lifestyle. I have several of Cathe's programs and all gave results. BUT I must say that what really accelerated my fat loss was clean eating. As we...

:-) Thanks Cathe, This is just as I thought. Excellent plan and I'm excited to get involved. Thank you for all you do and your positive approach to everything.

Cathe, If it's possible, this would be great.

Hi Cathe, Although I hardley ever post I just wanted to let you know HOW MUCH I believe in your workouts and your style of presenting me with great and awesome challenges to work through. I have been very diligent in my workouts for 2 years now and the results are amazing. My body fat has...

hey Cathe and crew...See me doing cartwheels:-) THANKS for all you do and you all are appreciated. have a great weekend.

>this is a geat post!!!! i went through the thin phase and >basically cardioed myself to death and when i stood naked in >front of the mirrior i did not like what i saw. i looked >deflated and had no shape. when i started lifting and >especially using cathe's workouts i strive to lift as...

Hey Cathe, Maybe just a peek at your funny bloopers. This way we can all laugh together at our silly imperfections. Kind of like a stress relief. I love seeing how the whole production goes but i know that's asking to much OR maybe reading some of our e-mail questions and answers for future...

You know I really don't mind being my body type..it's just that there is no defined muscle showing after 2 years working out though I am very toned. I have started to develope soreness in my knees and so only do squats 2x a week. I love the whole look of the tear drop lines as well as the sharp...