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You know I've had 4 day split since it came out. Today for the first time ( shame on me! ) I did the "Bootcamp Circuit Lower Body pre-mix" Clocks in around 62m. WOW!! it is tough and I will be doing it more. My heart rate was elevated at all the right moments and it was a challenge especially...

I agree 100%!!! They are strong and it look like they have been with the crew all along. What an amazing group of professionals to mentor ourselves after.

I hate it when I trip on my step or just cannot get through those last few seconds of high intensity, like the last 30-40 seconds. Drives me crazy!!

Yes, your right! I went back and watched the new clips again. STS has core work with a band. These new WO combined with the New WB is so amazing. enjoy your day :)

Cathe, You and the crew all look so amazing! I love the colours the set and music. Very cheerful & energetic. I love your new covers as well. Really shows your beauty. I am going to enjoy all of the new WO. Quick question. Is there core work on the new releases? Sorry if I missed any previous...

Congratulations! Doing B&G all the way through is amazing. I love the flow and energy of the WO. It's a fav of mine for sure. SCARED of what??? mmm..well 40/20 at first but not now. I did terminator "Gauntlet" today and forgot just how it is so perfectly sequenced for such excellent cardio...

Adorable!! Beautiful perfection!! Greeting Cathe with a smile.

I FOUND IT!! I got it!!! :)))

Help! Can't find green button Perhaps I'm missing to see it?? Thanks for your help :)

I found it!!! It's on the Shop Cathe page. It has the breakdown of the WO. It consists of Imax 3 & High Step Challenge segments. Both which I use, so will definitely download this one.

Love DM. Love the music in it as well. I actually use the WU in DM when doing total body weights. I always fit it into my 6 day rotation, so guess it's a fav of mine. I find myself reaching for it more then BM2. You can't go wrong with DM. And wearing pink, what more could a girl ask for. Have...

Excellent advice from everyone. It's so true as often we think in terms of our physical needs. But all three arenas need time for rest, recuperation, and quiet. I have always benefited from rest periods. I look forward to them. But it's what I learned to do over the years and realize the...

Hello :) Does any one have this download? I am very interested in adding it. Currently I have used the "Hardcore Extreme High Low Intervals" which I love. But I would like feedback on what is in "Hardcore Extreme Intervals"? It is on my list of next downloads. Thanks for your input.

Wanted to say thank you for helping us concerning our recent download. Everything went great. Thanks Cathe & SNM :))

Hi, You know often times we do not listen to our gut feelings. I have learned over the years that when I am in someone's company regardless if it is a close friend or aquaintence I am aware of how I make them feel and how they make me feel. The results become very obvious and then I know what...

So looking forward to sweating it out with everyone in Hawaii LOL!! I'm looking forward to the new gals joining in on the fun challenges. I will miss Lorraine though. Thanks Cathe for all you and your teams do for all of us. :))

Hi Nancy, WELCOME!! Circuit training is a fav of mine and really blast away fat! I love "High Step Challenge" to. It's worth the time to check out the clips before you decide as they are very helpful. Here is a list of her circuit WO. perhaps someone else will chime in for more tips. HTH...

Hi, I have 3 core fusion workouts of which I purchased most recently. I really like them. My fav is Thighs & Glutes. It flows really good and Fred & Elizabeth coach the whole workout which I think is necessary. Proper body alignment and breathing is very important. It is not fast paced but yet...

Thanks SNM!, I stand corrected. The release is September. Even closer..YUPPEE!!!!

Hi, Hey there is so much new info on Cathe's site these last few days so it's easy to miss. Go to the blog and scroll down until you find the WB news release and then click to continue reading and you will be taken to a page that shows what it will look like. But the actual set up will be in...