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Just wanted to inquire about this type of supplement and see if anyone else takes it. I was just introduced to this product/ supplement called Resveratol. Apparently it's supposed to hold the same if not more Antioxidants as wine and has other benefits such as cancer & disease fighting agents in...

KPC was the first DVD of Cathe's that I purchased. I LOVE this one because I am total Kickbox addict. For me it was the fact that I get my hardcore cardio, Kickbox, upper body and lower body all in one DVD. Most of the time when I do this one, I'll do the Cardio Conditioning premix on KPC- and...

YES !! Me too ,,, in fact the first time I did it my arms wobbled back and forth so bad I started to laugh ! I could not believe they were doing that. I also noticed though that when you are in a posotion such as the 'snow angel', you have a natural tenancy to LOCK your arm. I was able to do...

Midgetdogg, When I read this I had to post because I can totally relate. It IS very liberating, but what's even more cool is the fact that your body does get used to the healthier foods you feed it, and after a while you actually start to crave the healthier stuff. Over this last weekend, I...

THAT's what I am looking for !! I agree with you when you say it's mental work too. You have to keep telling yourself that you can do it. ! That's what I love about working out the mental challenge to see how far you really can push. I'm eagerly awaiting Oct. as well. I want Cathe's Intensity...

Way to go Pam !! It really IS a sense of accomplishment isn't it ?? It sort of reminds me of years ago when I did Tae-Boe. I used to just struggle through even a 45 minute work out. I brought them back into my routine a couple weeks ago for some extra kickboxing and I fly right through them...

I had to hop on board as well. Lisa, I sent you a request,,,through that I hope to find everyone else as well. I just don't have ANYONE in my area that works out to the extent that we do. Really hard to relate to people who head to the drive through for supper and spend the rest of the eve...

Thanks Trixie ! Always nice to have extra options !

Jodelle, thanks for the insite ! I figured I would need to go back to steady state. I know its from the work outs and not food because I really have not been eating any differantly in the past two even three years ( I follow Eat Clean and Blood Type Diet ) and follow them about 90 percent...

I know what you mean about the step work outs. I mean,,,,step routines ARE cardio after all. That's what baffles me. But , I do think the real reason behind my thigh bulk are the IMAX3 and BODYMAX 2 work outs which are HUGE, in leg drills. All the plyo/squats in IMAX3 and then the leg drills...

Ah Ha ! I think I found the reason ! Thanks Jonahnah. I looked back in my work out planner and have noticed in the past three months I have been doing a lot of step routines. I'll stick with the Kickboxing and running so ease up a bit. Hey Trixie,,,what's the bar Method ? Never heard of it...

This is where I always get confused: On one note, I had a personal trainer that I know tell me " If you notice an area getting bigger/bulkier, just back off that area , do more cardio until it slims down" I respond really well to cardio so it really only takes me a couple of weeks, BUT, on the...

Just needed some direction on what moves ( cardio & weights ) to use to slim inner thighs. I've been doing a rotation for quite a while which I think is the culprit for my 'sudden' growth of my inner thighs. I have been doing IMAX2, C&W, SJP,BodyMax2 and IMAX3 ( along with KPC, and Kickmax for...

I was in the process of getting my next few weeks of rotations written up in my work out shedule and I had an idea: BUT, as always, I like to get everyone's advice on doing a specific work out rotation like this. Basically my idea is to do this: Kickbox only one week. Cardio only the next week...

Hi karli, The ones that worked the best for me and gave me the best overall muscle definition were Cathe's work outs with Cardio & weights in them. Here's an example of a 3 week roation I did a few months back. WEEK.1 Monday: Bootcamp U]Tuesday: KPC-cardio cond premix, then Leg &...

Yep, You're right. Its the Plie jumps with criss cross that I have the worst time with. Ugh,,,it actually gets to the point where it hurts and ,,like some of you said, you have to subsitute something else in there until you can work up to it. I wonder sometimes how Cathe and crew get through...

I know I have posted about this work out before, but I just did IMAX 3 for the second time last night and MAN !!! I just cannot figure out how to get through all those plyo jumps/squats ( sp ) My question is: Is there anyone who has done, or is doing IMAX 3,,,and if so, HOW or what do YOU do to...

My 'go to' when I feel I need to step it up again is to do IMAX 2 all the way through and then jump over to Cardio & Weights, weights only ,plus abs. Really good total body work out. Otherwise, Bootcamp is an awesome total body work out. I love the fact that it's exactly an hour ! Others I...

A good book to read ( and have on hand at all times is ) 'The Secret' by Rhonda Burnes. VERY good book focusing on the power of positive thinking. Whenever I feel my feelings going negative, I read a quick 'side note' from the book to keep me in check. I know it's tough nowdays , what with so...

Hi Pam, I've been following this Diet for quite some time now ( I also follow Eat Clean Diet as well ) and I have never felt better. I used to suffer from Anxiety, Asthma, Muscle Tension, Chest tightness, pounding heart, and really achey back quite often too. Believe it or not, since I have...