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Thank you so much!! I really want to make this work this time and stay in the exercise program year round. Your workouts are just so fantastic! I love weights and really would prefer doing them everyday, but know I need the cardio too. Seems in the summer I tend to drop off because I then...

Thanks! Would you know about the stretching DVD's also? Or do you feel the stretch on the ends of other DVD's is enough?

What do you think of this Ab Hits DVD. I am thinking I would like to have a DVD of ab work. I have the pyramid DVD adn the Body Blast series, but this looks like it really is good. Any comments?

Hi Cathe, or any others available, I'm new to posting here, but have done your workouts off and on over the past year and a half. I have Upper adn Lower Pyramids and have just purchased Body Blast minus Timesaver. (I don't know the step well yet, but I am going to get it!) My question, my...

I use to do treadmill M, W, and F and then Upper Pyramid Tuesday and Lower Pyramid Thursday. But now I have the Body Blast Series minus the timesaver. Most of those are leg workouts, or totals. So I could do one of those on Tuesday say and another on THursday? But, is that enough to lose...

Hi Elln, I found out I was post menopausal in October through a blood test. But then yesterday had my monthly so don't know what is going on. Since October I have gained about 8 pounds and really have nothing different that I have done. So I agree, if this is due to menopause, it stinks...

CAN YOU TELL ME WHAT THESE ARE? Are they a video from Cateh? I can't find them. Thanks.

Melanie, by exercising this way, you aren't giving really any rest to your legs, right? Can you work them on consecutive days and not bulk up? I thought they needed 36 hours between when weights are involved. Does your method not give them a chance to get bulky and they thin out instead...

I use to do treadmill M, W, and F and then Upper Pyramid Tuesday and Lower Pyramid Thursday. But now I have the Body Blast Series minus the timesaver. Most of those are leg workouts, or totals. So I could do one of those on Tuesday say and another on THursday?

Hi everyone! So you say to rest a day between strength. I don't lift yet as heavy as Cathe. Should I still not do back to back, say like PP and BC or PP and PLB? Seems so confusing yet to me.

I can't believe I finally am posting. This site is so wonderful. I have been reading for over a year now and have decided to figure out how to post. I currently have the following DVD's" Body Blast Series, Upper and Lower Body Pyramids I really need to lose 10 pounds and shape up. For...