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I am considering purchasing the STS series. I'm swaying between the 36 pack and the 40 pack. I know the 40 pack has additional Squat DVD's.....are these necessary for the rotation? What is the benefit of having these extra DVD's?? Any input would be most appreciated

Hope someone can help..... I am looking for a rotation that would include 2 days of Yoga, 2 days of Total Body and 2 days of Cardio. I am 49 years old, and looking to lose about 5 pounds and lean out a little bit. My diet is fairly good, and is getting "cleaner" as we speak. Does...

Thanks so much for your input!! I will give this a try and let you know how it goes. Keep your fingers crossed! Elizabeth

thanks for getting back to me! So, to answer your question...after a weight work out like Muscle Max or Muscle Endurance there is very little stiffness the next day as long as I pay attention to form. My issue is that I am conditioned to do cardio to lose weight, but at age 49 things are...

Hi there, I came to you a while ago for some advice w/ a rotation and it worked out great! Well, it's been some time and I need some more input. I need a rotation that is going to help me take off the 5 pounds I gathered after going back to school. I have since graduated, so time is more...

Thank you Thank you Thank you Thank you so much for replying...these threads helped tremendously!! Elizabeth

Can anyone help?? I actually have a copy of the generic breakdown that I got off of the forum but needed advice on what workouts would be appropriate for this particular rotation. I believe Seabush had a good one, but I can't find it. Does anyone have suggestions?? Thanks so much...

Hi Debbie, I'm starting this rotation today and am VERY EXCITED about it. I've been trying to work in more YOGA to my routines but have never wanted to sacrifice weights or cardio and so with just "so many" hours in a day, Yoga always got sent to the back burner. Anyway, I am going to...

Hi, I want to make sure I got this right.....are we all getting replacement DVD's, even if we currently are not experiencing problems (although the transitions are bad). Do I need to contact anyone for them, and do I send my current ones back? Any info would be appreciated. Thanks...

I would love to know as well...Thanks

I have a real dumb question.....but......are these all the premixes to the new DVD's?? Thanks

Thank you so much for your reply, unfortunately that is not the one. I saw this one several years ago, and you could actually download a calendar with rotations already printed in it. Elizabeth

Sophie, I was wondering.....I should be getting my P90X any day now. I would LOVE to work with you on it. Give each other support? What do you think? I wont be insulted if you don't want to though. Elizabeth

RE: PLEASE TAKE THESE OREO Oh Susan! Do I know what you are going through! Lately my downfall has been chocolate Bridge Mix.....have you ever had this? Well, don't!!!! It's so addictive it's not even funny. But I think "honeybunch1" is right when she says dont buy it.....I've become...

Hey everyone! I was wondering if any one has a running rotation that incorporated Cathe's DVD's. I run appox 15 miles a week and am aiming for 17-20. However, I need to incorporate strengh as well. I also make sure I do 1 hour of Yoga a week to keep me limber for my runs. Any help would...

If anyone has this information I would be very grateful. I remember being told about a web site that offered rotations using video's/DVD of all kinds. These rotations were posted from people all over using all types of instructors (Cathe, The Firm, Tae Bo etc). For the life of me I can not...

Thank you so much for your suggestions. I think I will start with the Endurance Rotation then move on to the Circuit rotation. Thanks again.... Elizabeth

Dear Fitness Freak, I hope you can help me out. I have printed out all of the generic rotations and love the look of them. However, my goal is to really define/cut my upper body, while whittling down my legs by about 1/2" (I have the tendency to bulk in my legs with heavy weight). I...

Amy, Thanks for this info. I sent you a personal email....hope all is well. Happy Mom's Day. Elizabeth

Hi, Not Cathe, but thought I would give you my own experience. I too began to work out excessivly and cut my eating to a mere 1200 cals a day. My body actually went from 16% body fat to 22% body fat because it thought I was "starving" and needed to hold onto body fat to protect my internal...