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Favorite Pre Mixes I love Boot Camp and All Cardio from BM2, as well as the bonus premix on the Boot Camp/Muscle Endurance DVD. All three are great for variety and really give a solid all around workout.

Thanks so much Cathe, I really appreciate you taking the time to respond. I have been working out "with" you for 7 years and love your workouts more than any others by far. Thanks for all you do. Rock on, girl!

When you are doing squats off the step, which leg is supposed to be getting the primary workout, the one squatting down on the floor or the one remaining on the step? In the 3rd section of Rhythmic Step, you do a series of squats to the side and to the back. On the ones to the side, my leg...

Thanks so much for the help! It looks like a killer cardio workout, just like you'd expect from Cathe.

This is an 80 minute pre-mix option on Cardio Fusion. Anyone know what it consists of or how it breaks down? Thanks!

The Gaunlet on Terminator gets my vote for combo, for weights I'd go with Muscle Max. I just did PUB and PLB today (one in the a.m. and one in the p.m.) and am guessing I won't be able to move tomorrow!

Thanks! I appreciate the helpful responses. I'm going to give it a go soon, once I do PLB, as I just did PUB for the first time this morning. So far, I am really liking the format of this DVD but would love a total body option, so it's good to know I get to have my cake and eat it too (if...

Does anyone know what does this premix enatil? How long is it? Is there a list of chapters I can look at that this workout includes? Thanks!