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Uh oh...I guess I better have my web designer look into that. Thanks so much for letting me know!! Perhaps these links will make it easier for you to find me. :) Facebook: https://www.facebook.com/LucyFitPT Twitter: https://twitter.com/LucyFitPT

Hi Swimmer! My name is Margie, btw. :) I have tight hip flexors as well and while I don't personally use a TP ball, I've heard good things about it. A few questions...how long have you been using the TP ball? What's your comfort level when using it? Do you feel like it's helping to release...

Thanks Cathe!!!

As promised, here's a link to my latest blog post on the topic of foam rolling: Lucyfitpt.blogspot.com/2014/03/foam-roller-basics.html There's a how-to video embedded in the post. Hope this helps!

Hi Cathe! I have two questions for you... 1. Are you aware of your total awesomeness? 2. Do you read the success stories that are featured in your weekly newsletter? My story made it in this week's newsletter and I'd be really bummed if you were never made aware of the impact you've had on...

Thanks so much! I sincerely appreciate the support! :)

Website is now up and running...check it out! www.LucyFitPT.com www.LucyFitPT.com I'm on all major social media but I'm more active on Facebook since it's more-engaging. Link to FB is on the website. It sure would be nice to get a few "likes" from my fellow Cathletes (although I know some of...

I was in a Fitness Resource store a couple of months ago and I came across weighted gloves that are 2lbs each. I snatched them up right away since they were only $25 and they were exactly what I was looking for. They appear to be of GoFit.com brand but I tried to write a review for them online...

Great comments on cardio and weights mrsprincess07! Ironically, I just finished writing up a blog post on this exact topic...cardio and weights, which should come first. I'm not publishing it for a couple of weeks though. Just a few more days until I launch my new website. I'm beyond excited...

I love reading stories like this! Spouses working out together...LOVE it! My husband still prefers the gym despite our impressive set of fitness equipment at home. He loves to run on the treadmill which is something we don't have. I bought him some TRX straps but they've never been used. I...

I've been doing 4DS this week and since I'm not a huge fan of the step segments in this series, I switch them out with other cardio segments. For example, for Higher Intensity Step, I warmed up with X10 and did the Cardio Blast segment followed by the weights in Higher Intensity Step This...

Happy Birthday catwoman7631! What a terrific bday present! You're going to LOVE STS!!! Good luck and keep us posted on your progress!

Hooray gonnabea5!! I do the same thing sometimes...I start anticipating my wake-up time waaaaaaay before the alarm goes off. Keep at it and it will eventually get much easier and become routine!

bigbadbrandini...I'm actually shooting my foam roller video tomorrow morning but it won't get posted online until after March 1st when my website goes live (which is dependent upon my photo shoot on Feb. 22nd...wish me luck!). I'll post a video link to this thread after my site launches. I've...

What surface are you on? Are you using Cathe's discs? I find using the discs with the pads on my hardwood floors much easier than the discs with no pads on my carpet. My home gym has carpeting though so that's the surface I'm usually using. I don't find the jacks particularly challenging but...

Most foam rollers don't come with instructions but you could do a quick YouTube search and find plenty of examples. Ironically, I'm about 2 weeks away from debuting my new fitness website and a video of me demonstrating the foam roller for the IT band will be one of the first videos I post...

Congratulations Nanbo and katie lee! That is a huge accomplishment!!!!

Using a foam roller is one of the best things you can do for your muscles. You can use one before or after a workout but if you're only going to use it once, it's best to use it before (do a few rolls before your warm-up). I started using one several years ago when I was having some knee pain...

I love your spirit gonnabea5! Great determination!!

In the STS program, you can complete the discs in any order that fits your schedule, as long as you as don't do the two upper body discs on consecutive days. As mentioned, I inserted Cardio Leg Blast, Lower Body Blast, etc. in between Discs 1 and 2 and finished off the week with Disc 3. For...