Search results

Hey gals, my brother made it through surgery. The doctor told my sil that my brother is a very sick man and that he could get worse before he gets better infection wise. He will be on the ventilator until tomorrow. Keep praying please.

Hi ladies, Nice workouts so far. Today I just couldn't get moving and I have a lot on my mind. So I found a new only 9 hours old Xtreme Box Mix 30 the cardio portion was 47 minutes and that is what I did. Loved the music at the beginning, which is what kind of drew me in. It was a very...

Rest weekend here.

I use 'Our Daily Bread' which is 3 months at a time.

Hi ladies, Today I had high expectations of myself. I wanted to do the whole 90 minutes of the Ultimate Taebo workout, well I made it for 73 minutes and conked out. For the 1st 46 minutes I had on my boxing gloves, but I was losing speed after the break he takes at 58 minutes. So I am...

So sorry to hear about your brother in law, that is sad but it sounds like it wasn't unexpected. Prayers for your family. Nice workout though.

Quick check in: dentist office asked me to come in at 1:30 instead of 3:10 so no gym today, sigh. But I squeezed in Cathe's MMA Kickboxing minus the core so 43 minutes of a workout, yay me!! Gotta run and change clothes. Hope you feel better Linda. Hello to all who follow

Hi ladies, Today I did a 42 minute Kickbox HIIT workout from C Dorner. It was good, I modified where needed or did the lower impact suggestion. This was off YouTube and a newer one from her. Yesterday hubby and I struggled some but eventually managed to twist and lift and roll the chair up...

Hi ladies, I wimped out today just too cold to go out, sigh. But I did Taebo Get Ripped which had an almost 30 minute weight segment that I forgot was that long!! It was good but more intense than I remembered. So that was 60 minutes long, I was using 2 and 3 pound dumbbells for the weighted...

Hi Siobhan and others, We got snow and ice, hubby thinks maybe 6 inches of snow plus ice on top. He shoveled yesterday into the evening and again this morning with 2 sons showing up to help( not on their own we had to ask for help) now hubby and middle son are going to help out youngest son...

Hi ladies, Today was an I Love Kickboxing workout which ended up being about 50 minutes long. It had abs at the end. It was tough. Nice workouts ladies, stay warm.

Hi ladies, Today was another 81 min gym circuit consisting of shoulder work including a shoulder machine, dumbbells for shoulder press, side laterals, Arnold press, seated clean and press, rear shoulders, and shrugs. Then 18 minutes on the elliptical, then 4 leg machines (leg extension...

Hi ladies, Today I made it to the gym for an 81 minute gym circuit consisting of 2 back machines(the multi hand positions one at 30 pounds on each side and the rear delt machine), then I did barbell bicep curls using the 20 for 12 reps, the 30 for 10 reps and the 40 for 5 reps. Then onto...

Hi ladies, Today I did Fit With Ashlee Cardio Kickboxing which was 55 minutes long. Thanks Linda for suggesting her. She was good not too bad with her form, on 1 kick form could have been better, but very doable and gets your heart rate up. I only found this one that was more than 30 minutes...

Hi ladies, Today I wimped out of going to the gym because it was waaay too cold out. So I brought out my weight bench and proceeded to do Cathe's Slow and Heavy. I did the warm up to the chest and back one, then the chest segment minus push ups ( man I forgot just how hard that one is...

Hi Linda, I am here but we slept in and hubby is home due to the holiday so alas no workout. So another rest day, back is feeling better but not pain free yet. So probably good that I didn't workout, because you know I would end up pushing myself too hard. Thanks for asking.

Rest day here. Still sore from my slip and now from my leg day yesterday, oh my! Nice workout Nora! Enjoy your games.

Hi ladies, Today ended up being an 100 minute gym circuit consisting of shoulder work (shoulder machine, shoulder press, Arnold press, side laterals (bent arm), seated clean and press, and shrugs all with either 10's, 12.5 or 15 pound dumbbells) 4 sets of 15(12), 12(10), 10(8), and 8(6)...

Hi ladies, Today I finally made it to the gym and did an 81 minute Back and Bicep workout. I did lat pulldowns, and the back machine each done with 2 different weights. Then I did bicep hammer curls doing 9 reps at 25 pounds, 6 reps at 30 pounds and 3 reps at 35 pound for 2 sets. Ez curl...

Hi Linda and all who follow, Today I did Taebo Turbo Charged Fat Burner the one with the amplifier bar (which I don't have) which is 32 minutes long. I had on ankle weights and weighted gloves for this workout. Hopefully I will feel it later. So short and sweet but tough workout today...