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Hey ladies, pretty much a rest day here. My hair is done (yesterday was my perm) and I am happy. Just needs to relax so it is more natural looking abd more manageable.

Hi ladies, Today was a CDORNER Cardio Kickboxing workout that was about 36 minutes long. I wore my boxing gloves, it had more of a fun factor and nothing was too difficult to follow or remember. Then I did 13 minutes of floorwork for abs, legs and glutes. I get my hair permed at 2, yay ...

Hey Linda, we only got to the mid 50's but it was a nice day. 70's is next week.

Hi ladies, Today was Shoulders and Legs plus the sled for cardio and floorwork for abs, legs and glutes with a stretch. I did 1 shoulder machine as a warm up then did 2 cable exercises for shoulders and upper body. Then 2 leg machines, then dumbbells for shoulder press, seated clean and...

Hi ladies, Today was Cathe's Rev'd Up Rumble with my gloves on for 41 minutes. Nice quick cardio before heading to the doctor (just a regular visit). Siobhan, hubby won't go part time anytime soon because the other co-worker can't necessarily run things by herself. Plus their inspection...

Hi ladies, 1st an update on my hubby's job : his boss got wind that he wasn't happy so they had a meeting. His boss gave him a couple of things that she is working on. 1st he can go part time and keep all his benefits so that is good to know. Also she is working on a succession plan for who...

Hi ladies, Today I made it to the gym for an 82 minute gym circuit consisting of barbell chest press from 55 pounds up to 80 pounds. Then the flye machine from 55 to 75 pounds, then dumbbells for chest press using 15's and doing flyes with the 15's also. Then did dumbbell tricep work using...

Rest weekend here. Nicki, your profile pic doesn't show a 68 year old. I never expected that age . You must be very young at heart.

Hi ladies, Wow! Nicki, can I ask how old you are since I feel that you are too young to need this but happy you have a diagnosis and plan? Today was a 78 minute gym circuit consisting of shoulder and leg plus the sled and more shoulders then floorwork with a stretch. Whew!! I did the...

Hi ladies, Today was a 94 minute circuit consisting of the back machine just 25 on each side. Lateral cable pulldowns with 55 pounds. Biceps Curl with 20,30 and 40 preloaded barbell for 12, 10 and 4 respectively. Dumbbells for hammer curls and hammer with a twist. Concentration curls with...

Before workout updates: Siobhan, he hasn't really mentioned it anymore. It is still in the back of his head, I am sure. He knows that we really can't get as good of health insurance than we have now, and that is one big reason he is staying at the job( plus the fact we have no real retirement...

Today I did a CDORNER Upper body weights with kickboxing intervals. It was 50 minutes. I have never done her weight workout before, and it wasn't easy. Plus I had done chest and triceps yesterday so more today was tough. But I got a workout in. Now I need to run get my blood drawn. Hope all is...

Can't believe I am 1st today. Today I did a CDORNER Upper body weights with kickboxing intervals. It was 50 minutes. I have never done her weigh workout before, and it wasn't easy. Plus I had done chest abd triceps yesterday so more today was tough. But I got a workout in. Now I need to...

Hi ladies, Today was an 112 minute Chest and triceps gym circuit consisting of barbell bench press starting at 55 pounds for 12, the 60 for 10, 70 for 6, I think. Then the flye machine up to 120 pounds for 1, started at 55 pounds, basically went to failure almost since I managed 1 at the 120...

Hi Linda, We got most of our snow overnight, maybe 3 inches. Enough to cover the grass back up after it had just been uncovered with last week's rain and warmer temperatures. It laid on the roads too, hubby said that it was icy this morning. But further east got more than us.

Hi ladies, The weekend was a rest weekend, thank you for missing me,Linda. Today was going to be the gym but with the snow and the wind chill I stayed home. So I did a new garage Taebo that was only days old which was 30 minutes long and I wore my boxing gloves. Then I did a 4 day old new...

Hi Linda, it is only 50 degrees here but the sun has come out a bit which is nice to see. My arms are already killing me from ,I am pretty sure , the different sled cardio I did today. It hurts to straighten my arms, oh my!!

Hi ladies, Today was shoulder and leg day at the gym. I started with the shoulder machine with 20 on each side for 3 sets using different hand grips on each set. Then I did the incline leg press machine with 1 plate on each side for press and calves. Then 2 plates on each side for press...

Hi ladies, Today was a very long 110 minute gym circuit consisting of Back and Biceps exercises. Started with the back machine at 25 and 35 pounds each side. Then I did the cable for lateral pulldowns starting at 55 pounds up to 65 I think. Then onto Biceps which was barbell curl at 20...

Hi ladies, Siobhan!!! You don't like cardio kickboxing?!?? It is the most modifiable of any cardio out there!! You need to give it another try. So today I did Jamie McKagan's newest Cardio Kickboxing workout which was a no repeat 43 minute workout. I liked it. Nice workouts ladies...