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I sometimes use the premixes and sometimes the mix n match menu to work both upper and lower bodies with this DVD. I really don't like the workouts as is, so this is the only way to get some use out of my purchase. I do get sore if I do enough repetitions, and I do like to vary my workouts, so...

I've been concerned about this for years, so I buy very few products and all of them from healthy organic suppliers. I also just use oil on my skin, like olive oil with a few drops of essential oil in it. I make it myself so it's cheap and just rub it on after my shower. I use cocoa butter for...

The chest and triceps one is pure misery (the good kind) with lots of soreness the next day for me. Really effective. The other two are also wonderful, I do them a couple of times a month. They're fun, they push me to failure and they're effective.

<<deserves a great big bump>> So it will be a high impact question? }( }(

I don't know how to get you not to hate them. Maybe don't do them as often? I like them for the day after a vacation or break, so I hit everything a little, but nothing really hard. Or if I'm trying to fit a cardio and a little resistance work into one single day for some other reason. I don't...

I have laughed quite hard at this thread. Thank you all!

I sometimes run, don't tend to find walking to be enough of a workout. However, since I live in a hilly area of NC, I often run on the flat and faster downhill, then walk as fast as I can (inefficiently) on the uphills. I find I walk nearly as fast as I would run the hills, sometimes I even make...

I'm 5'8" and 134, I think. Maybe as much as 136.

I don't think I'm going to add anything new to this discussion. But I pretty much agree with Nancy. I am 48, thin, very fit, have a six pack and have had a baby who is now a 21 yr old triathlete. Yet I also look in horror at most old people. Gads, they are (generally) fat, unhealthy, wear...

1. Stop Christmas shopping and decorating at all (At 46) 2. Jump out of a perfectly good plane. (At 47) 3. Get scuba certified. (At 39)

She always looks great, but for some reason, the tan, the colors, I think she looks best in SJP.

I wear a sports bra and form fitting T, and shorts, year round. They are not so nice looking or new. I truly don't care what I look like at home when I work out. But I do like to see my legs and arms while I'm working out.

I gave away a perfectly good clarinet when it was clear my daughter didn't want to play it anymore. It went to a nonprofit that was collecting musical instruments to start a school orchestra in Guatemala.

I have never bungee-jumped, though I have sky-dived (dove?) I've never been to Asia or Australia. I've never had a root canal or crown and I'm 48. (knock on wood)

I only subscribe to Ode, but I occasionally read a local pub called "Endurance" for triathletes. http://www.odemagazine.com/

Yes, I do it all the time too. It feels totally stable and safe.

I'm glad you guys saw the thread before it dropped off the page. I don't want to start a new one for this, but looky what I bought today. It's "vegan friendly" so I guess it's still "on topic" }( http://www.popcornpopper.com/24000.html

https://organicathlete.org/index.php?option=com_content&task=view&id=285&Itemid=63

This is good to know. I am tallish 5'8", with long arms and legs, but have narrow shoulders, which I always thought was the problem as it limits the "span" of my pecs and shoulder muscles. At 134 pounds, I'm not a stick, but not fat at all either. I have always been amazed at how hard it is...

I work every muscle twice a week. Usually, I do one split routine and one total body workout. Abs I hit three times a week.