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How old is your daughter?

Kathyrn, I understand what you are saying about processed foods,but I don't think instant oatmeal is processed, just cut finer. Also, the nutritional value between white and wheat flour is different, where as the different oatmeals all have the same nutritional values as I showed above...

I was wondering this a while back. And I still haven't found a reasonable explanation as to why one is healthier over the other. I think it's perception. All the info I found showed the instant, regular (old fashioned) and steel cut to be of exact same nutritional value. For example in...

Hi there Melissa, I don't have any of Cathe's DVDs, only videos. I really love MIC, Imax, Body Max, Pure Strength series, Legs and Glutes,and Power Hour. Her older step tapes are really a lot of fun too. I've only been doing her workouts since the beginning of the year but I see a...

LOL DebbieH I'll remember that the next time I'm doing them. :7 Michelle

Thanks for the info. A-Jock, I also love the power scissor move...now that I can finally do them in the Imax workout. Took a lot of trial and error to get there, but I finally I made it. :-) Michelle

A-Jock, Thanks for the info. Michelle

Hi, I was just wondering if these two workouts, Cardio Kicks and CTX Kickboxing, were kinda the same or very different. Thanks. Michelle:-)

Hi, I was wondering how working your abs with a stability ball differs from regular floor ab work? Do you use different muscles?? Is it the positioning on the ball that works your abs differently?? How is it for your back?? Do you even notice a difference?? Thanks for any...

Hi Seabee, I'm in the middle of figuring out whata rotation myself, but I really think Circuit Max, MIC (especially the Hi/Lo), and Body Max are having a positive impact on me. I wish your DH a safe return home. Michelle Go Wings!

RE: Exhibit A Personally, the Zombie comment is my favorite...:P Whatever. I love my workouts and I love lurking around here, so much good advice. Carry on Zombies!!!:7 Michelle Go Wings!!!

Hi, I completely understand your excitement!! I felt that way a few days ago when I finally was able to do IMAX without modifying or going into recovery too soon. Congratulations on your success and good luck with your new tapes!!:P Michelle

Sorry to get off topic for a moment...:P Hi Kim, I was born and raised in Michigan but I no longer live there. (Hubby's job keeps us on the move. ) But thankfully because of the NHL Center Ice package I am able to watch the Wings all year long no matter where I am!!!!!! Michelle Go...

Hi, I just wanted to chime in that I have had no problem with Cathe's customer service. When I emailed them a question regarding technical problems I was having with the site, they quickly responded not once but twice via email; fixing my problem. Also, I have ordered tapes from Cathe...

Cathe, I am so excited and wanted to share with you that I was able to complete Imax today!!!! I tried it for the first time back on Feb 10th and died after the first interval. Well, I finished the tape...mostly in recovery phase it seems. I remember in the tape you say it doesn't matter...

Hi Venus, Congratulations on your fitness assessment! And also a huge congratulations on your fitness journey!! You look great!!! Michelle