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Happy Monday, I hope you both had a great weekend. I did a workout on Saturday, but don’t remember what it was. Then I had a fun wish celebration at Dave and Busters, went to see a chorale performance with some ladies from my book club, and then went to the hockey game. Yesterday was my rest day...

Cheryl Great job on LM&R BF! I got a balance disc so I need to try that one of these days. I hate when I have to take cats in the car. I spend the whole drive telling them I’m sorry! Julie Great job on your upper body workout. That’s nice that Gunner is letting you get a better sleep. Cheryl...

Cheryl Great job on LM&R FTB and pressure washing. I have never done it and not sure I need to . I’ll leave that one to DH. I hope you had a nice relaxing evening. Julie Great job on your lower body workout! It’s such a nice feeling when you are strong and full of energy. I’m sure that better...

Julie Great job on your lower body, mobility, and upper body workouts! Glad that you got to enjoy the beautiful weather. That Gunner needs to find himself a new sleeping spot! This morning was Afterburn. Now i have to get some laundry done and run some errands. Have a great day. Pam

Cheryl The whole Ottawa series was very stressful. The game yesterday with so many fights and such bad officiating especially. I’m so glad that we swept them so we don’t have to deal with the nonsense anymore. Of course I’m sure the next series will be just as stressful. Great job on LM&R22 LIC...

Cheryl Wow that’s a fast race, but I bet it feels longer than that! Great job on LM&R2 Upper body. I hope you enjoyed your manicure. Last night the game went into double overtime so we didn’t get home until 12:30 and I was beat! At least we won, but it was a long and stressful game! I slept...

Julie Great job on your lower body workout, mobility and upper body. I sure wish I could still sleep like I used to. A full night of uninterrupted sleep would be magical! Yesterday was my rest day. I cleaned the pollen out of the screen porch and did a little raking, but otherwise was pretty...

Cheryl The community outreach session sounnds like fun, but it is very strange going back to school! I hope you have a good practice. This morning I did Cardio and Weights. Another one I hadn’t done in a long time. Every time I do it I think that the combos should only be repeated 4 times...

Cheryl I hope that you got some rest and are feeling better today. I did get my flowers and plants in yesterday so that was a big accomplishment . Then I went to Costco and hit the Costco lottery because it was not crowded at all. I did get a few more plants there though, so I will get those...

Cheryl Great job on LM&R PF, your cleaning and your walk/hike! I hope the transfer at the SPCA went smoothly. Julie I hope you had a good sleep In! That is so sweet that Ruby and Gunny were being so playful with each other. I wish my cats liked each other . They tolerate each other at best...

Julie Great job on your uppEr body workout. I get what you mean about your legs. You start thinking that maybe you didn’t work as hard as you thought you did. This morning was LI series Total Body Trisets upper body split. I hadn’t done that one in a long time. Now I am going to make cookies...

Hi ladies, sorry to have been MIA for so long. We went to Pennsylvania to celebrate my MILs 90th birthday and I didn’t get a chance to post before we left last Tuesday. you have both been doing great keeping up with your workouts. This morning I did BM2 step and power circuits and abs. I imagine...

Cheryl Great job bon your upper body workout! Julie We haven’t had rain in a long time either and could use some. I think we are supposed to have thunderstorms tomorrow. Cheryl Greqat job on LM&R2 LICF! It looks like I forgot to post for a couple of days. Thursday I did PHA3. Our oldest is...

Cheryl Great job on LM&R2 TB! That is awesome that you hit a quiet time at Costco. That reminds me that I need to make a Costco run soon. Hopefully I’ll have the same luck! Julie Great job on your upper body workout. Funny tht it was a good workout despite your nausea. Bodies are strange...

Cheryl Great job on your walk and LM&R2 KF! Nice that you had calm water for dragon boat practice. . Julie Great job on your lower body workout. I’m glad that your nausea went away. This morning was ICE Chiseled lower body blast with the Blizzard blast. I ended up not having to have anything...

Julie I got one of those nice cushy yoga mats yesterday and it was very nice for my ab work this morning! Great job on your lower body, mobility, and upper body workouts. It seems like the weather so far this whole year has been crazy. We had a really cold winter and now a really hot spring. I’m...

Cheryl I hope you got some good rest. This morning was Power Max. I am once again sore all over after my week off. I’m glad tomorrow is my rest day. Have a great day! Pam

Julie We’re supposed to be in the 90s today too. I haven’t looked at the forecast past today though! Cheryl Great job on your early morning LM&R2 CTS, that was quite a day you had. What a great idea to have a spring break camp at the SPCA. I bet the kids loved it. This morning was Killer legs...

Julie Great job on your upper body weights. That is great that your shoulder is doing so much better. I would bet that the rehab/band work has really been helping. Cheryl Great job bon LM&R2 MF and your housework. This morning was Ramped up upper body. Now I have some time to chill before my...

Cheryl Great job on LM&R2 BBS and your walk! This morning was Kick, Punch, and Crunch. I didn’t do any pikes though, just all knee ins. Now I have to get the laundry done. Have a great day! Pam