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Hi there, The ratings for the cardio workouts are rating the intensity of the workout, not the complexity of the choreography. When the ratings were first being done, I was hoping to factor complexity in somewhere, but things got hopelessly muddled, so I wound up just asking for perceived...

Everything I have is Chantal. I like the you can take almost all the pieces from stove top to oven and not have to worry about harming the pan or pot. I also love that it comes in colors. I have the dark green and it looks great enough to serve company.

I like the Dannon Carb Solutions yogurt the best. A close second goes to Hood Carb Countdown. The yogurt smoothies are particularly tasty!

Salties: French Fries Cheddar and Sour Cream Ruffles Cape Cod Salt and Vinegar Potato Chips Sweets: Peanut M&M's Twix Ice Cream (any will do in a pinch, but if I can choose, Ben & Jerry's Oatmeal Cookie Dough Chunk, Haagen Dasz Vanilla, Godiva Double Dark Chocolate) Starbuck's...

Shaun Cassidy from the Hardy Boys. Then I grew up and it was Dirk Benedict from Battlestar Galactica. Then I became a woman and it was John Schneider from the Dukes of Hazard.

Johnny Depp - I've had the love affair since his days on 21 Jump Street Vin Diesel - OH MY GOD!!! The man is walking sex appeal!!! Viggo Mortensen - He can be my king anyday :D !

This is only a guess on my part. Could the term surplice mean that the items are either a) loose fitting or b) quite sheer and would need something either underneath or over to them. I had thought that maybe the term surplice was used to describe a flowing arm vs. a tight arm, but that...

While I imagine that things are frightfully busy right now with the new Hardcore DVD's nearing completion, I was hoping that either Cathe or a member of SNM family could spare a little time to post an update as to what's going on with the new series. I am anxious to hear anything new to wet my...

What!?!?! It wasn't official already? Of course Debbie H gets my vote. She is such a huge part of the heart and soul of the Cathe forums.

I'm the most curious about Low Max. I have knee problems and am very curious to see how Cathe does low intensity. I'll probably preview and do this one first. I'm also anxious for the new high step workout and Muscle Max. If I'm doing a rotation that calls for splits, I'll probably do the...

Good for you! Cardio and Weights was my first Cathe cardio purchase. I loved it then (although man did it kick my rear) and I still love it today (it was this morning's workout in fact). Glad that you are sticking with it and having fun!

I'm around! Debbie, thank you so much for your post. It means a great deal to me that you took the time to inquire after my whereabouts. I am still around and have just been crazed for the month of December. I went to the UK for a week in mid-December and when I got back was frantic trying...

Here is one of the original upper body workouts, designed by Marlene 123. "Editor’s Note: This has been one of the most popular rotations of Spring 2002, and it comes from Forum regular Marlene123. In a year’s time Marlene has lost 27 pounds and become lean and cut. Here’s how she achieved...

Here are my favorites: For day: Attraction by Lancome Tova Signature by Tova Joop! For night: Jaipur Saphir by Boucheron Dolce and Gabbana (described as liquid sex by one of my former boyfriends) Dune by Christian Dior

I can't remember the exact workout, but at one point Cathe says '...All the legs are being worked." When I hear this, I think to myself 'Does Cathe think I'm a spider or something else with more than two legs?' and invariably smile.:-)

Hi everyone, Well, it's official, I have a raging infection in my sinuses and in my upper respiratory tract. I'm taking antibiotics and a host of other medications to try and get all the gross crap out of my head and chest. I have to go home and launder absolutely EVERYTHING, have to...

Hope everyone is having a great Halloween weekend. Got done with my morning workout not too long ago. Here's what I've been doing so far this week. Mon- Janis Saffell's Hardcore Kickbox Circuit. Very fun workout. Can't wait to do this one again. Tues- CIA 9902 Andre Houle's Step. Wed-...

Hi everyone, I'd like to join in the check in too. Some background about me. I'm 34 years old, am 5'7" tall, and weight 133 pounds. I lost about 25 pounds about 4 years ago following the Zone eating plan and have kept it off all this time. I continue to follow the Zone principles...

Hi Laura, I agree with what everyone said about All Step. It should never have been included with the Step as an introductory video. It's way too fast and there isn't much breakdown to be considered a good learning video. I also agree with the Basic Step recommendation. If you want to...

Hi everyone, I'm continuing to grapple with my cold so my workouts have been difficult to get through. But I've been keeping up and here's what I've been up to for the past few days. Monday- Janis Saffell's Hardcore Kickbox Circuit. Very fun workout! Surprisingly intense even though no...