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Hello Edie, I have done Callanetics years ago with the original Callan Pickney videos. I really really like this workout because it gave you a very deep stretch that was much more intense than Cathe's Stetch Max but much simpler to do than yoga (no difficult poses). Unfortunately, I sold my...

Hello Edie, I have done Callanetics years ago with the original Callan Pickney videos. I really really like this workout because it gave you a very deep stretch that was much more intense than Cathe's Stetch Max but much simpler to do than yoga (no difficult poses). Unfortunately, I sold my...

Thank you. I did the segments anyway and it does work out to be about 30-35mins each. It's not that tough to do them all together actually. Yen

Hello, Does anyone know the times for each BBC weight training only segment? I am thinking to doing two upper body weights today plus abs. I would like to know which to combine so that I get about 1-1.5hrs workouts. How long is the weight segments for each of these? Arms and Abs...

Hello Jenn, In my experience, yes it is possible. It is, as you say, calories vs calories out and as long as you are eating less calories than your body requires then you will lose weight. I have lost weight before eating all manner of junk food because I was cycling so much everything was...

Hello, I don't think there has been pure muscle endurance workouts from Cathe for the past few years. Her latest workouts is 4DS which has cardio then weights, before that it was circuit style workouts with BodyMax2, Low Impact Circuit, Drill Max and Butts & Gutts. You'll have to go back to...

Hello Ann, I don't have this workout, but I do have Get Ripped, Get Ripped Slim & Lean and Get Ripped To The Core. I have done them several times and enjoyed them and, at first, I thought they were tougher than Cathes' ME and Power Hour but that is not the case. I have not used them for a...

Hello, You could also try Christy Taylor. I have one of her videos, can't remember the name but it has 4 workouts 2 step and 2 floor aerobics. I found Christy to be quite low impact and less jumping than Cathe's. I use them for days when I don't have the energy. Yen

Hello, I like Stretch Max too. I particularly like SM1, with no equipment and SM3 with the band. In SM3 where she starts by using the band to stretch the calves, legs lying on the floor is sooo effective for the legs when you've been jumping and doing a lot of leg work. I sometimes use both...

Hello MuscleGuy, You could also buy some beginner step workouts by Gin Miller or Cathe's beginner workouts (I don't have it so I can't say if they are any good). When I started I had 2 workouts by Gin Miller (can't remember the name but you could find them on some on line shops in the UK) and...

Hello Cathe, You have certainly been keeping busy. I never post a request for anything because I have loved them all, with or without extra features. I have not used the Workout Blender with the Body Blast series, so I can't say how useful it is. However, with the new series, because it's...

RE: I Have Decided Hello Heather, I think you should try to ignore the scale and size charts etc. instead focus on how you are feeling within yourself. Not everybody who exercises regularly are a perfect size (whatever that is), but that does not mean they are not fit and healthy. How do...

>I work out at home & no one ever sees my workout clothes, so I >have THE HARDEST time spending money on this. You could wear them outside as casual (sporty) outfits, I don't see a problem with that. Like going to the supermarkets or just to shops in general. It will just look like you've...

How about putting in a week of muscle endurance if you can? If you can't do cardio then muscle endurance is good because it does raise the heart rate a little. I would tweak it to include Legs & Glute, ME, MM, Butts & Gutts etc. Can you do any of these? Yen

Can SNM put them on the blog? Yen

Wow Jodi, they are fantastic and so funny. It's very clever how you got the costumes just right for the poses. I can't decide between the hula dancers and Robin Hood. Can you do some more please? Yen

>Oh my god, oh my god, oh my god!!!!!!!!!!!!!!! > > You got TWO, count it--TWO emails from Joey!!! I think I'm >going to cry. > Allison, You are hilarious. I am sure you will make Joey a wonderful wife and mother to his children. How many do intend to have? If he was mine, I would make...

I saw a T.V. programme that tested the benefit of drinking 2litres of water a day as advocated by the health professionals. They tested the theory out on a set of twins, one drinking according to her thirst and the other drinking 2lt. At the end of the trial they found no different in...

RE: A very long answer Hello, I think it is excellent for the business that you have retained full control for creative freedom. It also makes the product unique and that little bit more special, it's like top end designer clothing or high end beauty products that you can only buy in...

I usually prefer late afternoons and evening workouts over mornings. I have done weights at 10pm before and gone to bed straight afterwards. I can do cardio this late too, but usually prefer something less energetic than IMAXes. Sometimes it can take a while to fall asleep if you exercise late...