i wanted to know the same thing so i emailed customer service (and got my response from his hotness, joey) about a month ago. my email is at the bottom, so read from the bottom up:
Lorie,
Hi, thanks for the positive feedback. I'm Joey from the Shoulders DVD!
I really don't know what the time breakdown is for each of the discs,
but I'm sure you could check the dvd counter to figure it out. When we
designed the classes, we were told to give 20-30 minutes of floor
exercises. I wish I had more information for you...
Barry actually is working on a big infomercial campaign ready to launch
in early 2008. It will be a different kind of work out involving balls
and bands. A little easier for home workouts...
Thanks
Joey
Lorie wrote:
> Hi,
>
> I have been doing BBC for about three weeks now and have really
> noticed some positive changes and absolutely LOVE the workouts! Even
> though I am an avid runner (have run full and half marathons) and run
> at about an 8:30 pace, the cardio really challenges me! The weight
> work is amazing and I love the standing abs in the shoulders DVD.
>
> Anyway, here is my question: do you have the time breakdowns for eacah
> section of the workouts? I know the non-TM cardio is 20 minutes, but
> I don't know how long the rest go for. It seems some weight work
> might be a bit longer than others. I work out in the morning (at
> 0430) and really need to be able to plan my workouts according to
> time. Also, I tend to do two BBCs each morning (with both non-TM
> cardios and both weight sections).
>
> If you could give me a break down of times, I would really appreciate it.
>
> Anything new coming soon?
>
> Thanks for making such great and motivating workouts!
>
> Lorie
