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RE: CTX/S&H Exercise Breakdown Hi, Liz -- Now Fitness Fanatics address won't open on my ompuserve. I sent e-mail with your message to my office computer, which has MSN, and I'll try it there. I guess I would like to see breakdown for CTX upper body, and possibly Slow N Heavy. Yes, I do have...

Hi, Vickie -- Yours isn't the stupid question-- mine seems to be. No, I don't have Excel and besides, I have wordperfect, not words. I just thought I would click onto the site, and there it would be, but I guess nothing is always that simple. Thanks so much for offering, it really is nice...

Hate to admit not only am I Cathe disoriented, but also computer disoriented! Went to site, and when it came up, in order to see one of the workseets, I clicked on ExcelSpreadsheet which I suppose opens the spreadsheet (which I know nothing about). Anyhow, it asked if I wanted to open or save...

Hi, Liz -- Please see my reply to Stacy, where my reply to you and Deborah somehow got included just below my reply to Stacy and came out above your message to me. At least if I had worked out first, I could say I was so tired I couldn't think straight, but I don't even have that excuse...

Stacy: Just the details I was looking for. Too bad there isn't something like S&H with only 1 or 2 tapes -- can't see myself devoting more than one session to upper body,and I do need upper body work more than lower. Perfect, thanks. Liz and Deborah: How could you do this to me? That site...

Thanks, Jane, for your reply. I find I'm beginning to prefer Power Hour to MIS -- it's just too long for me. Also, I like the extra reps in PH. Am thinking of getting CTX upper body, as that's where I need most of my work. Would love to try PS, but I can't see two separate tapes for upper...

Two questons: 1. Does anyone know the exact exercises that are done on CTX and S&H series? I have seen the time listed for back, chest, etc. exercises, but I would like to know the specific ones that are done for each body part. 2. Also, I saw a link comparing the exercises done in PH...

Thanks, I'll try that. When I win the lottery, I'll have Cathe design a tape that has just the exercises best for me!!!! Wish I could get a personal trainer that would set up a personal program and videotape it. Normandy

RE: MIS Vs. Power Hour Hi, Deb -- Yes, I saw that Cathe won't be posting. What I don't understand for the life of me is why the clips of PH, MIS, etc. come up great, it's just the NEW ones I can't get? If it's my connecton (which my son-in-law who is a computer whiz says it is, same as you...

RE: MIS Vs. Power Hour Hi Donna -- Yes, your explanation sure does help. I want a gym-style workout but with more reps that MIS (which i woldl haave to modify by using lighter weights). Now if only Cathe would answer and let me (and several others who have same problem) know whether her...

I haven't been able to get through to Dell yet but will keep trying. It can't be the 56K because my office has 56K and all worked great there. Don't know why all her older clips work find on my set. Will keep you posted soon as I hopefully can find anything out. Frustrating, isn't it?

Hi, Linda -- I tried this at my office computer, which is also 56 K, and although I upgraded at home to media player 9, thinking that was the problem, my office comp only has media 7 -- and the new clips (Muscle Endurance, Boot Comp) worked perfectly there. Are you getting Power Hour clips on...

Thanks for the reply, Donna. When Cathe sits on the step for some exercises, and especially for the triceps dips, I thought mine was too low -- it's 9", but you cleared that up nicely for me! How often do you do MSI, and do you alternate it with other tapes? I'm interested in weight...

I'm 56 K. But I upgraded my media player last night from version 8 to 9 and thought that would help but I guess not. What's strange is all the older clips -- power hour, mis, etc. work as they're supposed to. Can't figure out why this would be. Do you have any idea of the difference in the...

Does anyone know the height of the step used in MIS? I have a 9" step and was wondering how it compared to the one Cathe uses in MIS. Thanks! Normandy

I upgraded my windows media player to version 9, but when I tried to see (before ordering) the clips of Muscle Endurance and Boot Camp, I get the sound just fine but the clips are more like a series of changing still photographs, rather than the actual exercises. Clips of Power Hour, MIS, etc...

I guess it's not just me. I have a whole new Dell system and everything is updated, but last night I tried clips of CTX and ME, and they don't show the exercises the same way the Power Hour clips do. I forget which one it was, but one of them was almost like a still version, with hardly any...

Hi, Nancy -- Did you say "IF Not a Target near me?" I practically live at that store. I'm around the corner from the huge Aventura Mall, but go there aboout twice a year, and practically live at Target. The checkout guy there said I ought to put on a red shirt and make some money since I'm...

Hi, Robin -- I wonder what you call "light weights" I am just starting out and would rather do more reps with lighter weights. Have you tried Power Hour and MIS and if so, which fills the bill more as far as more but lighter? Thanks Normandy

Very impressive. That's great. Only question is, I don't have DVD yet -- would the time sequence be the same for VHS? Thanks loads. Normandy