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Also http://pub109.ezboard.com/bfirmbelivers The Ya Yas!

Roylene, they are 25 lbs per band.:D :D

GACK!!!!:o I've been exposed as a lurker of threads. I'm too nosey not to click on someone else's thread.:+ And Briee, you're just way too interesting too resist! Debbie, you are one twicky wabbit.:P

Hello, Insane Ones!;-) I'm joining amyfit's Fat Blaster Rotation Challenge for the next 5 weeks, give or take 4 weeks or so.:P (You know my history.:+ ) So, this week it's: Mon-C&W, BM step Tues-IMAX 2, All Step Wed-ME, Kickbox Thurs-IMAX Fri-PUB, 60 min cardio Sat-PLB, Power Circuit...

I had a suggestion, but realized it wouldn't work!:+

Kathy, if you do one body part per day, it's about 30 min...then you have the rest of your exercise time (usually 30-45 min for me) to do your beloved CARDIO!!!

But I don't see our challenge at fitnessvideofanatics.com. Are you gonna wait and start it on Monday, Aimee?

I am your Mother!!!! :P Angela, please post your SS. They are plenty of folks out there that have trouble putting on wt. and muscle and/or have health issues. I know that you will inspire a lot of people.:*

YES!! Of course, you should post. You're a success story...you met your goals. I wanna hear all the details. How come your butt is your best feature????? Genetic? You worked for it? Tell me what you did in your SS.:7

Julie, See here, Woman! http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=41677&mesg_id=41677&page=7 And here for Francine's. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=41400&mesg_id=41400&page=7 Angie, I've seen a knock-off at K-Mart. I...

Oh, My Goodness, Angie! I'm so sorry that happened to your DH.:-( I hope those "boys" are locked up!!!! Twirps!x( I'm sure he'll recover soon, tho and y'all can enjoy those runs again. Actually, my DH is having shoulder surgery on Fri and says that he'll be in a sling for 3 weeks and will...

Oh, come on, PumpMore!!!! You're an animal! Just think, after this rotation, Aimee and I will be all buff and you'll wish you had done it.:+ COME ON....COME ON....COME ON....}(

Charlene, in my case, I just had to work with it till I was comfortable doing the exercises and my knees were not jutting out over my toes. I have to keep my feet on the top end of my footplate to keep everything at a 90 degree angle. My femurs are disproportionately long compared to my lower...

Well, rockette, I guess I just don't wanna think about that right now. Too scary!:+ I'm thinking that the Weider Rock N Tone may have the same kind of bands. Or probably Body By Jake will make other fitness equipment that requires this same type of resistance?? I really believe that BBJ...

I salute you, Madame. I still can't do them.x(

OH, AAAIIIMMEEEEEE! I am so tired of this extra 20 lbs!!!! I'm so tired of not sticking to clean eating...or rotations, for that matter. I know, without a doubt, that I am gonna *have* to do something drastic to kick my sluggish metabolism into high gear, so it looks like I should join you...

RE: Hi Jen! Hi, Jenn, What helps me target glutes is to position my feet on the top half of the footplate and let the top half of my feet hang off the end.:)

Hi, I think I saw a couple of VHS sets for sale yesterday at the Ya Ya Swap site. http://pub109.ezboard.com/bfirmbelivers

Way to go, Stacy!! As I recall, I used a 4" step with IMAX 2 and I've yet to do ME...cuz the reviews of the bicep section is scary!!!! You're a better woman than I am!!!! You GO!:7

Well, I just did my first official BNTR workout this a.m. My thoughts are these: 1) I did around 30 min of cardio on it. Luckily I had rented a good movie, cuz it would be boring without TV for sure. I did have to stop frequently to rest cuz it worked my legs good! I think this, at least...