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But how do you lift the barbell over your head with all that weight? Isn't that the hard part? Lisa

This was what I had asked a couple of days ago. While doing the testing process should I not do any regular weight workouts? Otherwise the 1RM results will be compromised? Lisa

I'm so sorry if this type of question has been asked before but I just got my STS today and so I've been a little out of the loop. My question is this: when you are testing for your 1rm do you have to do it over several days in order not to get fatigued and sacrifice your true 1rm? Should you...

Hi! Please forgive me if this question has been asked but I haven't logged on for awhile (due to lovely lengthy morning sickness). Is there a reason the new workouts are only in DVD format? Is there any chance they will be released in video as well? I would love to order these workouts but I...

Thank you so much for your advice. I really appreciate it! Lisa

Thanks so much for your reply!! Lisa

Hi I found out about the intervals during pregnancy from looking back in the archives but I'm wondering if anybody ran while they were pregnant? I try to supplement running with my Cathe videos. Anyone else? Thanks, Lisa

Hi Ladies, This is my first time on this forum as we are trying to get pregnant. I was wondering if it is safe to still do interval work when you're pregnant. I usually do a interval run and IMAX in the same week. Should I just do one or give them up entirely until after I give birth...

RE: FitNut! I am also completely obsessed with reality shows. I have watched them all even I'm a Celebrity Get Me Out of Here!!! ): Which was truly frightening. Amazing Race is starting soon, they had auditions for Big Brother 4 as well as Temptation Island 3. Yippee. CLAY ALL...

Hi again Marisa! I forgot to say in my last post that we should probably stop this thread now because Cathe gets mad :( if we clutter up this forum with chatting so if you have any other questions or anything post it to me or the other educated ladies on the other two forums. It was so...

Hi Marisa!!! YES YES YES!! I've been doing Cathe since '98 and she is the best. I'm also very addicted to this website and I DO visit it every day. Tee hee! Whee!:)

Hi Marisa, As far as I know interval workouts consist of basically cardio. I think that when you start adding the weight you are going for more of a circuit workout. Although Boot Camp has intervals AND weights so I guess it all depends. Miss Cathe is a little crazy!!!!!:)...

I'm shy. Tee Hee Love Lisa

Hi Marisa!! Sorry that I spelled your name wrong before.:( Anyway, a circuit workout and an interval workout are both designed to improve your cardio stamina but in different ways. A circuit workout (as you have seen with Circuit Max) incorporates cardio segments and weights with no...

Thanks so much for responding Cathe!!!! Lisa

Hi Marissa, I think you mean Circuit Max. But that is definitely not an interval workout. So you don't have to worry. It is basically a circuit tape, hence the name,that focuses on cardio and light weights. Essentially an endurance workout. Take Care...

Oh my beloved Cathe!!! Where art thou? bump?

Sorry Cathe but I saw that you were answering posts so I thought I would give one more little bump!!! Thanks, Lisa

Bump Bump Bump :-)

Hi Marisa, I'm pretty sure that Cathe has mentioned before that 2 intervals a week is enough. I think that because they are so tough on your body that you need at least 2 days of rest in between. Also, it's good to get a variety of workouts - interval,long and slow, medium cardio etc. so...