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"Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. " Ummm, that sounds a bit suspicious to me. I'm all for water, and I never drink soda, but where did...

And to add on to the above information, each section is done exactly as presented in the original workout. Nothing is skipped or added on or switched around in the premix version. It is just each strength section from the original tapes strung together. Nothing fancy :) Wendy

Catherine, where do you see the lyrics spelled that way? Everywhere I have searched they're spelled correctly: Strumming. Wendy

I think she meant to say "strumming" or "strummin'", as in how you play a guitar. :)

Hmmm...No hints. But why not just wash your makeup off before you workout? Wendy

My sister took jiu-jitsu many years ago. No wrestling involved. I remember they used weapons (!), and there was a LOT of emphasis on the mental aspects. She did some sort of test where she faced her instructor with her eyes open, and the instructor said "I'm going to throw this ball at you...

>So I have lots of hair again (yeah!) but unfortunately it's >unruly and impossibly curly (sigh). > >My original hair was wavy. > >Thanks! > >Susan L.G. > Hi Susan, I'm out of the loop--but I'm assuming from the above snip that you had chemo. If that's true, I just wanted to...

Actually, the picture for December 2007 is from the bonus footage that was filmed for the Body Blast series. This footage was only used on the compilation DVD (Timesaver). The exact workout--I'm not sure... Wendy

I don't think this is necessarily "clean", but here's what I usually buy: high fiber cereal (at least 8 grams of fiber per serving) fruit: berries, apples, oranges, kiwi, vegetables: frozen spinach, broccoli and peas fresh baby carrots, tomatoes,peppers,cuke, sweet potatoes...

Mine is Another Day in Paradise :) Really, life is good, so I guess that works, although I don't really like Phil Collins.

6 per hour X 6 people = 36, not 60. But I certainly don't think it will take them 10 minutes per order! It takes me way less to package my swaps and sales. The labels are all already printed out (and possibly already on the boxes), but even if not, I think 5 minutes max per order. Wendy

Yep. My jaw dropped when I read that! Wendy

Just an FYI that I'm not too concerned with: I have DSL and Windows XP. I've watched both clips with very little hesitation. However, when I go back to watch Low Impact Circuit my computer freezes before I even click "play". Out of the 4 times I've tried to view it since the initial time, it...

Carrie :), when Cathe replied to your post she said she would "pass your kind words on to Cedie." She didn't mean that she would ask Cedie to come visit the forums. She just meant that she would tell her that you admire her... (That was my impression, and like HB I've been visiting these...

:) Thanks, Cathe.

Hi... Are we supposed to work shoulders during weeks 2&4, or did you intentionally leave them out? Thanks, Wendy

Hi Kat, Just as a reminder, Cathe has had surgery on her knee, and she seems to still be able to do her workouts :)

The Workout Blender is a feature on the Body Blast series only. You can get to it from the main menu of each workout in the series. You select Workout Blender, and it takes you to a menu that lists about 8 (?) segments from that particular workout. You can then select up to 7 segments and...

RE: Initial Pre-Order Price? Sharona, that's the way pre-orders work. They start you off with a really great deal, and as it gets closer to the release date, they gradually raise the price. It has nothing at all to do with the cost of oil :) It has more to do with wanting to get people to...

quote: but you can easily do it yourself with the Mix'nMatch feature and the Workout Blender. Just wanted to point out that you CANNOT combine sections of PP with SS using the Workout Blender--you can only combine segments of PP with other segments of PP, OR you can combine segments of SS...