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Hey! Me too!!! :D

Hi Franci girl! Long time, no talk! I am going to go join your challenge! I just ordered volumes 2, 3 and 4 and should be getting them next week, I hope. I use my Treadmill regularly and everything Cathe, and then some. ;) This should be interesting. Thanks!

I know what you all mean. What I have been doing to get around this is to variate my Cathe workouts with Firms, and others. I no longer have knee pains, etc. I have also decided that I can no longer beat myself 6 days a week doing only Cathe workouts. I need "gentler," if you will...

Sofia, this sounds to me like possibly perimenopause. I think it would be a good idea to research it.

Thank you very much, Cathe.

You can also try the first segment of MIC. It is about 30 minutes long and it is all floor hi/lo.

Thanks. http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

I totally agree. I want to line up my workouts like ducks in a row!l:P http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

Kathy G., how long are the cardio sessions? 30, 45, 60 minutes? Thank you for posting these. They look great and non-intimidating. Just straight-forward, which is what I like to do.http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

How about using the "AB" button on your remote? You press "A" at the beginning of the section that you wish to learn and then press "B" at the end of it and it will continue playing in a loop until you press the AB button again. This helps a lot! See what I mean?:)

That sounds great. Thanks for the idea. http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

Good choice. I like the pyramids better. http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/l

A rebounder workout would be an asset. Please consider it. Most of us own rebounders and are in need of good, tough, quality workouts. Just think of it: You can jump to your heart's desire and so could we, without the injuries!:+...

Me three! A spinning workout would be readily welcomed in my home, too.http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

Definitely. This workout is a winner and a series would be the natural outcome. Wouldn't you agree, Cathe?;-) http://www.handykult.de/plaudersmilies.de/lol2.gif[/img] http://www.handykult.de/plaudersmilies.de/lol2.gif[/img] http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

Jilly, I love it when you post your rotations.:D http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]

I loved it too. Now, I am just waiting for Low Max 2, Low Max 3. Well, you get the idea.}( http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to...

A 3 month rotation that delivers all three of those suggestions. http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon

What a great idea! I second that motion. http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon

Definitely more low-impact Imaxes... http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon