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I used the 75min. premix from SUPERSETS today. I had a great workout!:7 I love the premixes on the Push/pull & Supersets DVD. I love the variety on this DVD. Helen

It is unfortunate that you seem to have so many complaints about your DVDs. I have all the DVDs put out by your company including Bodyblast and the Intensity series. I, like many, love your product. I have 2 Dvd players and have never had a problem with any of the premixes. I don't use the...

Thanks for the reply Heleen. I've just emailed them as well. I don't mind paying extra for the bands, I just want to know that we can purchase them. Helen

SNM- Being Canadian, I would like to pre-order from CKsales. My question is about the bands. Will Cksales be giving a free band with each 10 pack sold? If not, will Cksales be selling the bands? Or will I be able to pre-order the bands from this site? Thank-you for your response, Helen

I did this workout last night! I couldn't believe how much fun I was having!:7 I love this workout, which surprises me because I'm usually not a kickboxing fan. Also, love the stability ball ab work. And the music is great as well! I am really looking forward to the Hard Core Set! Bring it...

Yep, sounds awesome:7 :7 as I knew they would be!! Love the idea of the band!! Since I'm in Canada, I'll be pre-ordering from CKSALES. Thanks Cathe! I'm really looking forward to these (I only hope my 42 year old body is up to the challenge:o ) Thanks again, Helen

Christmas is HERE!! I can't believe what I'm reading!! This sounds too EXCELLENT!! Let the pre-order begin!! (do I sound a little excited?):7 :7 :7 Helen

I found this article very interesting. Thanks for letting us know Hazel! Helen

Hi:-) I just wanted to say that I bought the Troy lite bar and 2 collars from www.fitness1st.com They were expensive at about $70.00CDN including shipping and brokerage fees, but I got excellent service and am very happy I have the bar. For some reason it seems impossible to get good equipment...

Cathe I did "high step training" yesterday. I LOVED it!! I love doing the cardio on the high step! The combinations were fun and tough! This workout really makes me appreciate the high step. My whole body (especially my abs) felt and looked more toned after this one! I will definately be...

I often workout late. Sometimes really late (or early in the morning,depending on how you look at it). I find I never have problems falling to sleep afterwards. I also feel that I get some of my best workouts in at this time. Helen

Nice to hear all the positive feedback! Now I'm really looking forward to the workouts:-) Helen

Thank-you very much Letswork!:-) This is exactly what I needed to know. Now where can I do this without someone thinking I'm nuts:-). I might walk like this around my neighborhood. Helen

Can someone please explain to me what walking lunges are? Are they similar to the ones in Supersets(the ones done in the last set without equipment). If not please explain the form I need to do these. Thank-you, Helen:-)

I also would love to see a stretch or pilates workout. I find your stretches after each of your workouts to be unique and always very much appreciated. More stretching and pilates would be great!!:-)

I really love the looks of this rotation!! I'll definately give this one a try. Helen

I know we are all jumping the gun here a bit, but I would love more Cardio and Weight type workouts. Also, love Slow and Heavy and Pure Strength and would love more like that. Plus, I love your step aerobic workouts and could never get enough. So more step would be great as well. The workout...

This new gym looks fabulous!! Can anyone tell me when it will be complete? Helen

I would love to come to Cathe's Gym one day and take a live class!! And hopefully one day I'll be able to. However, I was thinking last night as I did Imax 2 that I don't think any classes will be offered at the time I usually workout ( at 1:00 am:o ) Plus, as already mentioned, when at a...

This is a good question. I've often wondered this myself. Helen