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Did they tested your iron levels?

I would love a wall calendar with enough space in each square to write down what workout I did that day (or which one I plan to do), and/or a journal or companion journal with enough space for each day to write down how much weight I used for each exercise, etc.

I wonder the same thing about the back when doing chest work.

Thanks!

Can someone please tell me how much time the standing section of GS Legs lasts? And the floor section? Thanks in advance

I haven't been on the forums for a while...What's BA? Bachelor in Arts?

Just help her with the things that she needs to do. Support her with College the same way you would if she wasn't married. The important thing is that she doesn't feel abandonned or forgotten. Make the time you spend with her valuable. Don't talk to her or ask about her husband unless she starts...

>>>>>>I finally started to SEE my hamstrings in the past year or so! Before that, they weren't too noticeable (not that Karen Voight or Cathe have any competition to worry about from me! I can tell by feel that they are stronger and firmer, but not much bigger) Kathryn >^. .^< <<<<<<< I...

Thank you everyone. Rose11, it would be great if we can meet. Email me at [email protected] . I will be here until the 13th. Enjoy Disney World. I'll post the pictures when I'm back in Maryland and have them all together.

...And you are saying: "Who cares?" ha ha... But, really, I'm so happy that I'm scared! Am I going to die or something? I came here to visit my family and friends (from December 15 to January 13). Everybody here looks great and happy! I noticed a positive atmosphere overall. Maybe it's the...

Lately I have been reading in articles, etc., that there is not such thing as "toning", that muscles either grow, shrink, or stay the same. While I personally do not like the term "toning", I used to think that an enlarged muscle -from hypertrophy- doesn't necessarily has to be hard (tight)...

I'm sorry to hear that that happened to you. It sounds to me that you haven't lost your mind. Your post totally makes sense. That is good. At least you have the awareness to deal with this and seek help. Go to the specialist and seek treatment. Don't blame yourself for what happened. He did...

Of course we will! ;-)

>>>nobody should feel bad about how they were built. i am 21 inches and while might not like that i don't care. my concern is tighten up and show some definition, not to lose anything. that doesn't matter to me either way. i just don't wanna be jiggling while i am kickin'<<< So what you are...

Now I feel bad too. :-( I was happy about my 22" at the widest part, because I was at 23 a few months ago.

22 in the widest part (the upper part, where most of the fat is- I hate the tapering down the thigh that it creates). 15.5 in the thinnest part, near the knee.

I had the same problem and still have it to some degree. What I did was... 1. I changed my mentallity: I used to believe that it was impossible or almost impossible to do it without his support. Well, I changed that mindset. I started to believe that it is my right, as his wife and woman of the...

A little late, but Happy Thanksgiving everyone! ...And thanks for every time you have made me smile and given advice. :-)

In my opinion -if it is worth- it DOES build muscle. Cathe uses the medium tension, though, and she probably uses it as a "bonus". But if you were to use a higher tension band, you would have to be very strong and you could get substancial muscle gains. They can also be used "Slow and Heavy"...

If you can't finish the push ups and dips, maybe it is because of the pace of those workouts (more endurance oriented). Slow & Heavy has lots of recovery between sets and will probably allow you to finish the push ups and dips. Slow & Heavy was my very first Cathe series and it is still my...