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I'm digging the periodization concept! It sounds like a great series could come from that! Donna Fitness~ It's a journey, not a race!

I LOVE this idea also! I'm a huge fan of heavy weight work! There is so much endurance work to chose from, but few heavy weight workouts. Donna Fitness~ It's a journey, not a race!

Duh! moment............... Beth is right! I totally missed putting that point in my post! That's what I get for trying to post and watch "All My Children" at the same time! But yes, you need to be using a weight that truly challenges the muscles you're working. Donna Fitness~ It's a...

Congratulations on your 4# loss Annette, that's great. :) Kelly: Isn't it amazing just how "badly" you can do sometimes!? I've had moments when not only should someone have stopped me, but I probably was breaking some law somewhere eating so much! :( But hey, life is short and these things...

Hi Courtney, You used an interesting word in your post, "flab." Definition usually goes fairly hand-in-hand with how much body fat you're working with. The lower you get your body fat the more muscle definition that can show through. But after 2 months on CTX, perhaps you may want to switch...

Hi everyone :) Linda I'm right with you, I dropped 2# this week, but that's 2# of the 5# I gained a month ago so now that makes 4# down out of 5# and I have 1 more pound to go until I'm back where I started and can then REALLY consider it a loss! Funny how 5# can go on in a snap but take...

Loving that 20/20/20 idea! :) Donna Fitness~ It's a journey, not a race!

Oh YES! YES! to both of these! :) :) Donna Fitness~ It's a journey, not a race!

OOOHHHHHH!!! I LIKE that 20/20/20 idea! :) Donna Fitness~ It's a journey, not a race!

Totally butting in on Candy's post, but I feel every word she's saying! Having been not just fat but actually obese my entire adult life I know that if it weren't for you and your style/gift of teaching I never could have come as far as I have in this short time! I didn't just "lose" weight, I...

For me, I consider LL more endurance leg work. PS Legs is at a slower pace and a shorter rep count and allows you to use heavier weight for your lower body than you'd probably use with LL. There is also the addition of floor leg work with PS Legs. I personally don't notice any REAL significant...

I have limited floor space and both of these are do-able for me. MIC naturally doesn't take up much space and CardioKicks I modify to fit in my smaller space. For lateral moves that require more room, I do a more compact version but elevate the moves more and for others I can do them in place...

I agree! I'd love another S&H workout to add in a longer rotation with the first. I'm one of those people that just have better results with slower, heavier training. Donna Fitness~ It's a journey, not a race!

Yeah, I could go for this one too! :) Like Leaner Legs on steroids! Donna Fitness~ It's a journey, not a race!

Yeah, this would be a great workout! Time efficient enough to add a short cardio and have your workout done in an hour! Donna Fitness~ It's a journey, not a race!

I'll 3rd this even though I haven't mastered Imax 2 yet! :) Donna Fitness~ It's a journey, not a race!

Kim................... Yes! I am closing in on size 10. I am 5'4" and I've been in 12's since about 175lbs (thanks to weights!) and I'm almost at a point of being able to get into 10's. Donna Fitness~ It's a journey, not a race!

Linda.............. Yeah, maybe one day I'll break into the 150's but first I have to stop playing this vicious game of tag with the 160's! I keep playing with the same 6lbs like it's a game or something! I lose it, I gain it back, I lose it again, etc. I hover at and around 164-170 on any...

I so agree here! Short, intense cardios are hard to come by on the fitness market! On any day when the only workout I can fit in is a CTX cardio I can walk away still feeling good because that was a HARD 30 minutes that I know will make a difference! I'd love to see another series like CTX with...

Hey, add me to the pre-order list! :) Donna Fitness~ It's a journey, not a race!