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    what are your hobbies..besides fitness???

    Quilting, cross stitch and crocheting doilies (Grandma taught me when I was 8. My girls are not interested in learning :-( ) Home improvement projects (love power tools!) Reading, but don't read much any more. Camping, hiking. Future hobbies: learn to play the piano and golf.
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    Physician, Heal Thyself

    A-Jock agree whole heartedly! I've read many threads on the less than adequate responses some doc's give their patients in regards to weight management and exercise. I remember one post where the doctor told the poster to drop her calories to 800-900 a day as she didn't need to eat more than...
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    Who does BOSU?

    RE: I got it! AND I did it! Try it with a little less air and see if it seems more of a challenge. If I'm remembering correctly, Francine or it could have been someone else mentioned a little more challenge with less air. I could be wrong and can't find the link to the discussion. It sounds...
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    Who does BOSU?

    RE: I got it! AND I did it! Hey, Dani53, congratulations! You will come up with innovative ways to use the BOSU! Hey and you got it for a great price, too! I'm going to use it with Cathe's Beg/Int. HS workout once it arrives. I also use my BOSU for leg presses as well as ab work as well as...
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    Katami

    Not enough bang for the buck! I received my Katamibar Kit this AM and have previewed all of them. Just from the preview, I can only see myself doing the Kardio Katami which is his advanced workout. Not pure cardio. I don't consider myself an advanced exerciser, but what they are sending you for...
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    Who does BOSU?

    Here's another link to a really good BOSU thread: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=28093&mesg_id=28093&listing_type=search Here's another link to a thread where Francine incorporated the BOSU with SS...
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    Happy Birthday Briee!!

    Happy Birthday Briee! Hope you had a great day and celebration! ;-)
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    I just completed my first Cathe straight through!!!

    Kim I can relate to your excitement! Cathe's step has thrown me for quite some time now and just last week I actually made it all the way through CTX Step and Intervals. Whatta feeling!!! This one isn't as complex as say RS or SB and one day I will conquer those as well. Congratulations on...
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    Cathe - More No-step Rotations using the newer DVDs?

    Here are the rotations over at FVF: Part 1 Sun. -- Steady state treadmill plus 10 min. ab workout plus 30 min. stretch workout of choice Mon. -- Interval treadmill workout Tues. -- S&H Chest and Back Wed. -- Cardio Kicks Thurs. -- S&H Biceps and Triceps. Add PM workout interval...
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    First Time Grandma

    Congratulations! The first time you hear her say "grandma", you will be putty in her hands! I'm another grandma who wants to be the fittest and coolest grandma ever! Enjoy!
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    Have you heard of Lymphatic Drainage?

    I have heard of lymphatic drainage but have never had it performed. Here is a couple of websites that could help: http://www.helpself.com/directory/lymph.htm http://www.naturalhealthweb.com/articles/Zuther.html Sorry I couldn't be more helpful! Take care,
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    HAPPY BIRTHDAY NANCY324 ! ! !

    Happy, Happy Birthday, Nancy! Enjoy your day and here's to NYC warming up! All the best to you,;-)
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    Do you have distorted body image?

    I have serious issues when going out to buy clothes. I do not feel that clothes are manufactured for real women! Yes, I'm overweight and yes, I have lumps and bumps where I never had them before. At any rate, I get so tired of feeling like clothes are manufactured for the tall, skinny woman...
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    Katami

    Hi Marie! I saw the Katamibar infomercial last Saturday and caved and ordered it on Wednesday. I thought it looked quite interesting. I'm always on the lookout for something that looks like fun to work the dreaded core. I'll post back when I receive it and try it out! Take care,
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    Ever met anyone famous?

    >Connie Selleca is such a beautiful lady on screen is she as >beautiful in person? >Sherry She is a very beautiful lady and very nice, too. She does show a little more age in person than on screen. Beautifully smooth porcelain skin, and those eyes!
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    Ever met anyone famous?

    Let's see...we've met Mario Andretti, John Tesh and Connie Selleca, Rona Barrett, Bryan Cranston, Jane (can't spell her last name) and the rest of the cast from Malcolm in the Middle. Hubby has met Gilad, Suzanne Somer's husband (can't think of his name), the guy who does those Navy Seals...
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    Belly Button Ring

    I say, go for it! My daughter has had her belly button pierced for a little over 2 years. She has never had any problems with it as she does everything she was told to do (not by me, of course hehehe). She has several other piercings as well. The only one she ever had problems with was her...
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    High Step - Beginner - The Story Begins

    Wow! These look and sound really good. I'm so glad I preordered all three. Thanks SNM for getting the pictures up so quickly. Everyone looks fantastic! The set looks good, too! Cheers,
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    Another possible premenopause discussion--has any of yo...

    Hi Marie! There have been some good discussions lately on our hormonal changes and woes. It's always nice to hear that other's are experiencing the same things. I don't have anything else to add as Clare described it very well. I'm 46 and started noticing dramatic changes when I turned 40...
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    update from premenopause poster child

    Hey Angela! Please do check back with your results. This is interesting..... Take care! ;-)
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