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It must be for obliques, I can't imagine what other muscle group it would work, although who can tell these days with the wacky stuff trainers keep coming up with. Anyway, at the gym last night I saw a woman doing this: She sat towards the rear of a bench, upper body leaning back at an...

I would still work out as much, but I'd eat like a pig. :9

I think she knows. Just take a look at all the thank yous on the Ask Cathe board. Personally I think Cathe's so lucky--she gets to touch so many people's lives & really change them for the better, not to mention making a career & being extremely successful with something she truly loves...

Sham, I get corns on both baby toes, man they can hurt--I had them removed by the dr. & he said I should have surgery.........both toes curl in & he told me I needed to have a knuckle removed in each toe to prevent corns. Six weeks recovery, ugly shoes & all........I told him he must've lost...

Yes, definitely call city hall & ask for the code enforcement dept. or the building dept. Everything you listed in the first paragraph are violations & he can be fined up the wazoo for them, especially the critter problem. Typically I think they have 48 hours to comply. Also contact your...

For me it's about 2 weeks. I've taken almost 2 weeks off once or twice & noticed a definite difference in my strength training. I always stayed with the same weights but I'd be doing 6-8 reps instead of 8-10, and I was definitely struggling to do it. Oh, & the DOMS the 2-3 days after was...

Shonie, would you like me to come down there & bust your funk for you? ;-) I've been having a pretty rough time myself personally lately. What has helped has been lots & lots of exercise (always a great stress reliever), spending time with my friends & family when I can, & truthfully just...

Well, I broke through a 5 year fitness plateau two months BEFORE the road trip b/c I wanted to be in the best possible shape for the trip, but I've stuck with the "really pushing myself" routine & seen really amazing, fast results (based on comments from friends & family I'm not sure it's a good...

It's probably about 80% diet/20% cardio for me. I know when I go off my diet I'll stay the same weight if I do cardio every day, but if I do cardio every other day or less while I'm off my diet I'll start gaining maybe one or two lbs. a week. On the other hand, if I'm really really strict...

Kick Max is a VERY high intensity cardio workout. I've actually never done the third section (leg conditioning I think), but the first section is kickboxing drills & the second section is more like interval floor aerobics is a real killer. I only did Cardio Kicks once or twice, I didn't find...

I'm great Cathe, so sweet of you to ask, & thanks for your answer. I will definitely be trying that this week. And thanks Susan for the article, before today I think I knew just about nothing about rear delts, so I can start mixing it up a little. Now I feel like an expert! ;-)

Shonie girl, you have to see the show to understand. It isn't their muscle development that's gross. It's their voices, most of which were deeper than my dad's & brother's, it's their jawlines & foreheads, which expanded so much from steroid use they look like those caveman dudes on the Geico...

LMAO! What do you guys think, I'm techno savvy or something? I've barely figured out how to use the main menus LOL. I can't even imagine trying to mix & match, I'd spend more time trying to figure it out than actually doing the workout! :P

Yes, Low Max is interval.

Hi Cathe--I've asked this in open discussion & from a variety of other sources as well, but I'd really like your feedback. Recently at my gym someone mentioned to me that I had good shoulder definition, except in my rear delts. So we turn around & flex, & he's got this great line going down...

This morning it broke RS. The 3rd VHS it broke during the last few months. WTH? I guess it's time to go all-DVD. I've been replacing them bit by bit, but I just can't take this anymore. There's nothing worse than being in the middle of a workout & having it bail on you. x(

We had a discussion about this a while back: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=204574&mesg_id=204574&listing_type=search

I used to love their clothes. What happened? They revamp & now everything bores the daylights out of me. Or maybe I've just been spoiled by KOS USA & One Step Ahead.

If you're looking for some strength training dvds & don't want to get involved with all the weights & equipment I'd suggest pilates.

Dani, you rock! :) I know I haven't been around much lately, but don't think I haven't been stalking........errrr I mean monitoring your progress. I'm really proud of you! You must feel so good about yourself! Congratulations!