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Yep, 20 minutes takes you through the cardio of cycle 7 out of 8 or about 21-22 minutes takes you through the end of cycle 7 including the last leg work. Hard to believe you can do that much work in 21 minutes! :) I

Yes, I've done it many times and its pretty tough. You'll do one minute of cardio and one of legs alternating. Skip the warm up on the premix and you'll get right into the cardio and leg cycles.

Hey, Marla, I'm going to do this: 25 Step from Step Pump Jump 20 Bootcamp cardio and lower premix 20 Uppers from Muscle Max Abs from PUB Thoughts anyone?

That's what I'm thinking, too. It would appeal to us video exercisers as well as gym goers and runners. Broaden the audience, offer something different. We could be "untethered" from the TV, but still have coaching. Maybe you'll keep this in the back of your mind, Cathe. :)

Okay, thanks Cathe. That helps. If you had to have the small medium altered, I'm going to go w/ small medium. I was thinking SURELY they don't call Cathe's size a normal small medium and EVERYONE else in the world is a medium large!? ;)

Did anyone order that fitnessfit.com outfit from the step class? It looked really great on Cathe (of course!). I'm not sure about their sizing, but their smallest posted measurement fits are SUPER tiny- 22 inch waist, 32 inch hips...etc., but it does say that it stretches a lot. I wonder how...

I hope everything goes really well and that your recovery is quick and painless. :)

Hi, Cathe, I'm sure lots of people think they have great ideas for you to do. LOL! Okay well here's another one, and for your benefit, it's not half-baked. I'm wondering if you might ever like to do an audio track that coaches us from our iPod (;-) ;-) ) or other device. It might be...

RE: Outfit Makers I don't see those pants on Fitnessfit.com Anyone care to post a link?

Do you ever go to discounters like TJ Maxx? They often have clear-out fitness equipment at great prices. I got a good burst-resistant ball with pump there for $9.99. We have 3 or 4 b/c we often have workout guests. :) Between my daughter's friends and our neighbors....we end up needing them...

Hi, Allison! Yes, you can do the hi lo together and it is almost 20 minutes. Over 19 anyway. 25 minutes of step, 20 minutes of weights, and 20 minutes of hi low w/ weights and hi lo alternating every 5 minutes. GREAT premixes on this one. I love circuit work and there are lots of choices to...

Thanks for your hard work, Marla! Those were fun!!

You are very welcome!! It was fun. :7

Thanks, Cathe! I just love information! :D Do you know how many minutes these premixes are?

RE: Too Cute! Dallas, That sounds like a party!! :) My 13 year old and her friends do Cathe's kickboxing and Bootcamp as well, but she would DIE if I posted HER picture. ;) Hope all your little exercisers have fun! Amy

RE: I have a little Cathe fan, too. Here she is doing her best pike. :) She's 4. http://home.flash.net/~timbobo/amys-attic/cathetrip/kidpikes.jpg http://home.flash.net/~timbobo/amys-attic/cathetrip/kidworkout.JPG

Hi, Pebblelake and welcome to this forum. I'm not Cathe, but here are a couple of things to consider. Has your doctor checked your thyroid? Have you considered food journaling and paying for one or two sessions with a sports nutrionist? Also, have you measured your calorie expenditure in...

Hello and thank you for your input! You can buy it at www.fwonline.com I bought mine at a local fitness store called Busy Body. It is working great and I'm enjoying the fact that I am no longer cramped onto a short step. Thanks all- Amy

I think she means Laura who is Libra1971?? I think that is right. They both live in the same town, so that would be logical.

Hi, Connie, High Five!! Your team mate here. I just got the black step from Busy Body Home fitness. The risers fit perfectly with the high step. You can order the step from www.fwonline.com and they have both the black ones and the teal ones. Academy Sports and Oshman's (retail sporting...