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The original 1 has two challenges (six sprints and then three hill climbs). The revised 1 has three challenges (six hill climbs, three sprints, and a long/fast paced hill climb). You can get the specifics on the CC site. And of course, the music is different in the revised 1 and 2. Volume 1...

I've always wondered about Vrinda, too! How neat we have CC celebs on our boards!!!!!

I'll have it on, but it's hard for me to sit and watch any awards show all the way through. I am just watching for the dresses. :P

ROFL - no thanks! :P

I'm glad this was asked - I was never sure if her poundage included the weight of the bar or not. Whew, I'm glad it is included, doesn't make me feel as bad now. :7

Anyone have a preference on one of Cathe's stretch workouts? I've been looking into Stretch Max or Total Body Stretching, not sure which one. I like no nonsense stretching, nothing too weird or innovative. :+ TIA for any suggestions.

Anyone do PS Legs and alternate with a PS upper body (combining the two upper body workouts into one) and do a 2 day split? For example, I was thinking of doing something like this: PS Legs + short cardio PS Upper + short cardio PS Legs + short cardio PS Upper + short cardio Long cardio...

Unfortunately, I've had that happen on occasion with Cream of Wheat. I always double check my Cream of Wheat.

I just read this thread yesterday, and thought, "Wow, I haven't had one in almost a year!" This morning look what pops up on my lip.... x( I get them all the time during the winter it seems like, maybe 2-3 a year. Nothing works for me, and believe me I've tried everything. x(

http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://yayavideoreviews.yuku.com/forums/68 Also, if you go here and check out the Cathe weight workout worksheets, you can see a complete breakdown of the exercises and poundage used by Cathe. Sometimes VF reviews are very...

>I know EXACTLY how you feel....except I have this debate >EVERY weekday morning. I didn't win today. > >Kim LOL - same here. There are few days where I just get up and go, I lay in bed watching the minutes pass on my alarm, debating whether or not to get up. :P Good job on...

I usually do at the end of the day (like right now), but I sit at a computer all day long. x(

Yeah, we use the dryer, too. I've tried steamers with no luck. x( And if I know something needs ironed after I wash it, I'll throw it in the dryer for a bit until wrinkles come out and then lay it flat to dry for blouses or knit tops and hang them for dress pants.

Wow, so sorry to hear about this. Hope everything turns out okay. (((hugs)))

You were beautiful before, but woman, now you look fabulous!!!!!!!!!!!!! I was really lacking motivation this morning (really, since New Year it's been tough) and manged to push myself through. I came on here to see what was new, hoping someone had a good success story, and I think I'm going...

No expert either, but I try to split up my cardio between long steady state runs and HIIT. Ever since I started HIIT, it's hard for me not to want to do it all the time because it's such a quick way to squeeze in my cardio!

Good job!!!!

:o Oh my! Luckily, Anna's site is blocked on my work computer for "adult content."

No advice - but just wanted to say congratulations on your success!!!!! That's awesome!!!

Just wanted to say take your time and get better! I've often rushed back into working out when I wasn't 100% and ended up extending a cold or flu. Sounds like you were at the tail end of a rotation - just pick back up where you left off and start anew!