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Cathe, Just wanted to say I love this w/o you are back and better than ever. I really enjoyed BM2 last nite. The music was fabulous and the premixes are just as great as the original w/o. So many choices. I have to get used to you all over again. I really had a hard time keeping up. Which is...

omg i just love this show.where did all the nip fans go. and how hot is christian deborah}(

Hi Everyone! Does anyone have a fatloss rotation that uses circuits I am more into circuits these days and i want to drop some lbs fast. I wonder why Cathe never posts circuit roations I have seen the one in the past but that is alot of homemade I am terrible at that. Thanks in advance...

Can someone expalin what I am doing wrong it seems that I always tend to do a richocet instead. Is there an easy way to explain. I'm so confused. Thanks in advance for ayour help!!!

Hopefully someone can answer my question. if you had placed an order for the new series but did not order any dvds at the same time can you still get the shipping free with an order placed now? Thanks for your help.:+

would low max be considered as an interval w/o? I would like to sub and interval w/o for an interval run for the roation I am doing this month. If not what else would you recommend besides 1max 2 i have that scheduled for Sat. and Imax 3 I do not have yet. What about part of the terminator...

Hi ! I need help! If you all would be so kind. Has anyone done any rotations of 1 series eg (GS's with various cardios) as opposed to different weight w/o's each week in a rotation.eg. I am doing June 05 rotation and I thought I would use GYM stlyes at least for the first 2 weeks (or maybe even...

Hi! I have been a lurker for awhile but finally joined in. I gotta tell ya! I have learned so much from all of you and some days when I really do not feel like working out. You all motivate me soooooooo much. I started Cathe about a yr ago and now do nothing but. I LOVE her she is no doubt...