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You have to do what you feel is best for you. I was told my option was knee brace 24/7 for the rest of my life, or surgery, so I picked surgery. 4 months post op I was able to run and do Imax3 and PlyoX. If your knee cap is sliding around I cannot imagine a cortisone shot helping. I am...

I have no intention of replacing my DVDs w/ Blu-ray. I really think that in a few years everyone will be loading their movies onto harddrives and then streaming video to the TV from the computer, or hooking their phone/ipod (it will be completely integrated) into the TV. I just do not think...

When I was in high school our coach had us run up and down the stadium steps in prep for hilly meets. Most public schools are open to the everyone except during school hours. HTH,

Since you have not stated what your exact expecations are I am with Laughing Water, evaluate your expectations first. Is there someone you trust that you can explore this with? BF, mom, shrink, priest? I know one of the things that I love most about my DH is that if I am feeling dissatisfied...

I am so sorry to hear that you are hurt. Sending you best wishes for a quick recovery and congratulations on a BF who cares more about you being hurt than the awesome dinner you prepared. Do not let fear control the next six weeks. Concentrate on healing, and use the time to reevaluate your...

I bought the whole set at once to save money and have not regretted it at all. It is a little bit difficult to not do every DVD as soon as you get it, but I started with a Gym Styles rotation, then added in Low Max, Kick Max and Imax3. Then started working with Muscle Max and High Step. As...

If you are interested in lifting weights this should be an awesome program to start with, even if you have never done Cathe before. The DVDs will include pictures of what muscles are being worked for each exercise and extensive form pointers. The entire program is laid out so that you always...

You can always run it as a fartlek. Before you start the fast portion, decide where you are running to, when the faster person gets there first, they slow down until you can catch up. I have also run set routes where the faster person will run an extra out a back a couple of times while the...

The are remaking "The Women" with Meg Ryan comes out in September. Umm, my favorites... Pride and Prejudice (Firth, Elle version) Steel Magnolias While You Were Sleeping Miss Congeniality Center Stage Fried Green Tomatos Dirty Dancing (almost any dancing movie) 27 Dresses was pretty good...

P90X has you use a chair to assist. Put the chair in front of your pullup bar, plane ONE foot on the chair (the other leg hangs straight down to catch you if you fall off). No use the leg on the chair to give you as little assistance as possible, but still do the pullup. I will usually max...

Great pics! I love dogs with floppy ears and cats are just so cute!

I love the HP books! And am looking forward to the movie. I think Emma Watson is too cute.

I would love to see a feature added to the calendar that would give statistics for running workouts. Ex: I could enter mile splits and it would spit out fastest mile, slowest mile, average pace, total time (similar to my ipod timer). The splits would also be customizeable so that I could...

I would also like to see a description of exactly what motion(s) we should be performing for each 1RM exercise.

I am really looking forward to seeing how this feature is going to work.

I really like the idea of having a scrollover that gives more details of the workout, as well as customizeable labels for what shows up on the calendar. I would also love to see the premixes listed as dvd workouts, and the DVDs that are in my "Other Instructors" profile listed as well. Are...

Technu is a wash and really helps with poison ivy.

BM2 is my absolute favorite. If I need a whole workout or just an upper body add-on it seems I just keep pulling it out.

You will probably be more motivated if you plan on a more immediate event. Find a 5k that is 6-8 weeks from now and train for that. If you have to walk half of the distance, that is ok! No one at the race will look down their noses. That will give you a mental push to do your best in training...

Along with more fiber and protein in your dinner, you may want to try moving dinner to 7:00-7:30 if you are going to bed at 10:00