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Kingarthurflour.com EVERYThing you could possibly need from supplies to recipes to advice. Tobermory

You are going to get healthier breads if you don't use the bread machine -- they can only handle so many grains because of the way they work. Once you learn to make bread it really takes hardly any time, especially if you have a good mixer. Just mix it up, let it rise, shape, let it rise, bake...

Bath Max!! ROFL!!!!

I uploaded it today and had no problems. Maybe it has been fixed. Tobermory

Here is what I have figured out. I am 43, perimenopausal and over the past 12 weeks I have lost 11 pounds -- when previously I have only gained weight for three years after extensive hormone therapy really messed me up. Line up your nutrients. That doesn't just mean eat clean (and I don't...

What happened to the ultimate guide? I used to be able to access it from the cathe.com homepage. Is there another way to get to it, and is it being updated? Thanks, Tobermory

Also, if you use coupon code 10off, you get another 10% off. Tobermory

I absolutely count workout steps as part of the 10,000. In fact today, I am away from home, and knew I would not get in enough walking by itself, so I ran on the treadmill to get in some paces. Ultimately, I seemed to have ended up with 12,500, so fine, but low for me. I average about 15,000 a...

Want Fit -- if you don't mind my asking, what would your projected body fat be at 110? Tobermory

I seem to be burning more than I thought. I burned 2800 yesterday -- I did S&H Tri and Bi and walked the dog 5 miles. I am seeing that the walking (and the schlepping the daughter about and the house stuff) burns more than I had thought. Granted, I don't ever expect to hit that number again --...

Durum flour is more processed that whole wheat, so I agree that your thinking is correct. Tobermory

WantFit, you cannot just run the program, it can only be run through the website. So once you have downloaded the program, log into GWF and it will turn on the program. That is always how you have to run it, otherwise, they couldn't charge a monthly fee -- you would already have everything you...

Yeah, I am also a history person and cannot watch this show because of the "no relation to reality" problem, but... I did watch the very first episode and I didn't mind that they cast Rhys-Davies as Henry since he was a young, VERY fit, athletic guy. Finally, someone was acknowledging that...

Thanks! Tobermory

Okay, I know this is going to sound like an inane question. But for those of you who have the GWF display -- does it have a watch setting? I ordered the armband, but I lost my watch a few months ago and cannot find it anywhere, although I am certain it is in the house. Anyway, I was not going...

She does look great but that is a LOT of airbrushing. Notice how her legs and arms look "jagged." She is so pretty, I don't think she needs touching up, it would be nice to just see her as is. Tobermory

I combine the Excedrin Migraine with Midol -- the acetaminophen works with the Excedrin and the diuretic seems to help with the hormonal stuff a bit. Tobermory

We have two books by the same people -- for different ages -- that go over everything in a really wise and clear fashion. As my daughter comes up with more questions, we read together and discuss and it is working pretty well. Here are links to the books...

It would be helpful if we could have a tally of calories burned for a week again -- right now we only have a tally for the year since January, and that is nice but not as helpful as knowing where you are every week. It seems to me that in the last version, that was available.

Mine loves it when I do planks. During planks, it is apparently essential to lick my face and try to completely distract me so that I cannot finish. Granted, biceps done over a ball are also good -- excellent time to lick shins -- but I would have to say that Agnes is really more of a planks...