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Can someone please tell me if you are eating the same number of calories clean vs. not clean, are you expected to lose more weight, or perhaps, more fat, if you are eating clean? A calorie is a calorie, so I am a little unclear. I understand why it is healthier to eat clean and that is going...

Hello Beautiful Women, Today I will be doing kickboxing and having an overly-busy, likely irritating day (that should raise my calorie count, right:) Hope you all have a good day --- free of injuries and other annoyances. Tobermory

I completely forgot to post. On Saturday I did S&H chest and back and today I did Cardio and Weights. Sorry for the late check in. Tobermory

Good Morning Ladies, Today I think I will do Step Fit and maybe some boxing. Hopefully, it will stop raining long enough for me to take Agnes for a walk. Although she did get a walk yesterday, it just keeps raining and I think she is getting tired of playing fetch down the hall. Tobermory

Okay Roxie, you win, no run. But I did take a long walk. Tobermory

Good Morning Petite Ladies, Today I will be doing S&H shoulders and legs and perhaps a little running. Hope you all have a lovely, lovely day. Tobermory

Hello Fit Ladies, I am doing Step and Intervals from CTX today, along with one of the TJs. Pouring rain, so I don't know what I am going to do about the hyperactive Agnes (aka the puppy). I ate a lot yesterday as a friend took me out to dinner for my birthday -- but I must say, it was...

You will be riveted to know that I chose S&H bis and tris and did some boxing. I will walk the puppy -- 4 to 5 miles -- later. Tobermory

I can't decide whether or not to do an S&H rotation this week or do a full body today. I know this inspirational and probing question will be on the minds of all the people on this sign-in today. I will post later if I figure it out and actually lift. Tobermory

Cardio Kicks and walked the puppy. Arf.

A neti pot is great and should be used regularly, but if you have a chronic sinus infection you need to have a scan done to see if really is a chronic sinus infection. I had one that just kept coming back for a couple of years and it turned out, after I had an unnecessary surgery, that I had a...

Legs and Glutes, section 2 of Core Max and a 4 mile walk with the puppy.

Step Works and 10.5 minutes of Ab Hits.

Cross Train Express -- a six-day rotation by Cathe. For five of the days of the rotation you do 30 to 40 minutes of cardio -- kickbox, step, intervals, etc. -- and then work one upper body part for 10 to 20 minutes. The sixth day is a very intense leg workout. The DVD also has two premixes --...

Hi, CTX Steps and Intervals (cardio only) and TJ CP1. Have a great day, we are having beautiful weather here in Chicago. Tobermory

Sorry to hear that. I will be doing CTX upper body split and CTX all abs. Then I am going to a women's professional tackle football game with my daughter. Tobermory

Step Fit and walked the dog and the daughter 4 miles. Tobermory

I did Cardio Kicks and section 2 of Core Max (and no, there were no pikes involved, there was not even a semblance of pike involved - there may have been a fleeting notion of a pike, but the ludicrous nature of me doing a pike immediately forced it out of my head). Tobermory

I know this was for Saturday, but I have been stuck out of town with a hotel gym that is HEATED in April while it is 87 degrees outside. I am going home today and doing PLB. Really want to do that. Badly. Tobermory

Be careful not to purchase the Artisan Kitchenaid -- get either the Classic or a Pro. The Artisan lacks power and it has plastic gears. You can buy reconditioned kitchenaids on ebay that are less expensive but work just fine if you are looking to save money. Tobermory