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I don't check the DOD everyday but I have seen the discs a couple of times and I think I saw the step once. I've never seen the weighted vest. I read someone mention that they found it at Marshall's? or TJ Max? Good luck, LIz

Hi everyone, Can I hijack this thread a little sideways and ask you guys which are the titles that you consider complex step? I'm new to Cathe and still wrapping my head around all her titles. I've been teaching myself Step Blast...do you consider that a complex step title? Learning step...

Hi everyone, Natasha..thanks for asking this question and Natalie...thanks for the great answers! I am trying to move toward a vegan diet. It just seems to make so much sense! ...for my health (and also the planet! ..but that is a whole other story!) Definitely give "Forks Over Knives" a...

I'd love to hear more details about your planning. I've just recently started planning more and doing some of the cooking for the week on sundays. I like to be sure that I have some protein ready for my brown bag lunches. And I often cook a bunch of sweet potatoes for my weekday breakfasts...

All the work you put in is very much appreciated. I am relatively new to doing your workouts and am in awe how I think they are going to kill me (you say ...the right mix of kick) and end up being so much fun!!! Three cheers for the Cathe Criteria!! They are the best workouts ever! Liz

This is my favorite at the moment: 1/2 cup of pomegranate juice (pricey but worth it) a bunch of Kale 1 or 2 carrots 1 orange 1 apple 1 cup of blueberries this makes enough for 2 people and is yummy! Liz

When I was looking for a new job a few years ago I enlisted the help of a career coach. She helped me with my resume and cover letter and gave me a bit of coaching for interviews. It boosted my confidence a ton. I don't think she is in business anymore, but I'm sure there are many in SF...

You won't regret it!! My husband talked me into buying a Vitamix from Costco a couple of months ago and like you ...I had buyers remorse. One more gadget....yuck!! ...But, I am now a believer!! We use it ALL the TIME! Best purchase ever!! We make "healthy" ice cream every night.

This has been an interesting discussion! Thanks fit44 for all the information. So funny since my big reservation to going paleo is my morning oatmeal! ...hate to give it up! If anyone is interested in learning more about this way of eating, there are several podcasts: (I listen to...

Cathe is changing my life! thanks! Liz