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  1. ksg68

    For all you cat lovers

    Good news! He went and everything looked/acted normal. Thank goodness!! Do you think there is still a physical issue or behavorial? If it's behavorial, how do you fix/cure that?
  2. ksg68

    For all you cat lovers

    We've moved his kitty litter to the laundry room to closely monitor his habits. Engery-wise he's normal and he doesn't appear to be sick. Could this be behavorial? We have two dogs as well and they all play like good buddies. If he's been fixed, could he be marking his territory because of the dogs?
  3. ksg68

    For all you cat lovers

    Funny that you mentioned that; my DH was trying to figure out where the smell was coming and went to the litter box. It was completely dry. But this has been going on for a few weeks. Does he still need to be seen?
  4. ksg68

    For all you cat lovers

    I need some advice. We have a male cat (neutered) who looks like he's peeing on the carpet, but there is no wet spot. Is he marking his territory with his scent? There is a strong odor of cat but there's never a wet spot. Is this possible? If so, how do you stop a cat from doing this? Thanks!
  5. ksg68

    Cathe: Drill Max #5 Question & Recovery Week Question

    Yes, I've done a lot of lifting in the past but I've never been able to lose the weight or look like I wanted to look. It wasn't until I lightened up the lifting and added more cardio that I was able to drop the weight. Since I began, I've lost 10 lbs, my body fat has dropped 3%, 60% of which...
  6. ksg68

    Cathe: Drill Max #5 Question & Recovery Week Question

    Thank you for answering. When I landed heels first, my knees hurt and I couldn't jump as far.
  7. ksg68

    Cathe: Drill Max #5 Question & Recovery Week Question

    Hi, Cathe! One of my favorite workouts is Drill Max. In Drill #5, I think I may be landing incorrectly on the jumps. When I land, I land on the balls of my feet. But when I really stop to watch you, you seem to be landing on your heels? Am I putting too much pressure by landing on the balls...
  8. ksg68

    cathe next project?

    Can someone explain to me what type of workout this would be? Sorry for being clueless, but how would it differ than kickboxing? Are there weapons involved? You know, like big sticks and stuff? :o
  9. ksg68

    What workout do you want Cathe...

    I'd love to see another Drill Max or a step kickboxing or another high step challenge. I LOVE the light weights/cardio based workouts.
  10. ksg68

    cathe next project?

    What is MMA?
  11. ksg68

    cathe next project?

    I agree with everyone. But as many times as I TRY to like 4DS, I just can't get excited about it. With the grand scope and scale of STS, I'm sure Cathe needs some time just to "chill out." But I am VERY anxious to hear about any new projects. I tell myself that it probably won't be this year...
  12. ksg68

    Boot camp

    I'm waiting for the tax return as well. It should be coming any day. I hear you about the weight loss. I've boosted up the cardio and that's helped. I still do weights, but it's more circuit/endurance than traditional lifting.
  13. ksg68

    Boot camp

    It's so ironic you posted this message. I literally just got done previewing BC/ME and was wondering if this DVD is one to add. From the sounds of it, it most certainly is! When are you going to order? It will be interesting to see how you like it!
  14. ksg68

    Cardio Suggestions

    Another vote for Drill Max. BM2 is another good option, although I don't reach for it as much because I don't like some of the songs. Cardio Fusion isn't talked about much, but a good way to combine Drill Max, BM2 and LIC in one fun workout. LIC is probably one of my favorites - love the music!
  15. ksg68

    Wishing STS had Cardio

    I've been dying to post a question regarding this same issue but didn't dare because of the size and scope of STS. I, too, am waiting for some new Cathe cardio. I did purchase STS and then canceled my order. I think I'd only really do cycle #1. The GS series fills the cycle #2 for me and cycle...
  16. ksg68

    Life after the flu: when do you start working out?

    Hi, all: I came down with the flu last Thursday and while I'm FINALLY starting to feel better, I still have cough/stuffy nose/sneezing and my energy level is probably at 75%. I was working out twice a day (weights in a.m. and cardio in p.m.) before I got sick and I'd like to get back to working...
  17. ksg68

    Ordering just Mesocycle 1?

    I've been on the fence regarding this DVD forever! I see that you can order the Mesocycles individually. My drawbacks for the entire package are it seems a bit confusing with all the 1-rep max calculations, the workout manager, workout card, not to mention the investment in more dumbbells...
  18. ksg68

    Cross train express--all 6 days!

    well, now you've all got me interested I've been searching some new Cathe workouts, and you all have got me interested in CTX. I'm going to preview the w/o to see what's got you all raving about this! :cool: I have 4DS and there is just something about it that I dread. The best part for me...
  19. ksg68

    Drill Max: I just LOVE this workout!!!

    It's got to be one of Cathe's best. I did it the whole way through this morning and except for the cardio portion of drill #6, it's truly my favorite workout. I love the functional fitness aspect of it. I also love that the weight workout is more toning than building, something I'm focusing on...
  20. ksg68

    How can I get defintion like you

    Tneah, this is interesting to me. Tell me more about how getting lean is taxing to the mind. I'm ready to embark on my fitness transformation (P90X and clean, lower carb diet) and your post intrigued me. What can one expect along this type of journey? Is it the daily discpline? Or problems with...
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