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Cathe or anyone who knows. What is the purpose of compound weight work? In C&W and Imax Extreme (from Terminator), is it to help lower your heart rate? Is it suppose to help build muscle? I find I don't get much out of the compound moves. Should I try to use heavier weight? Any of the...

Thank you! Thank you! Love those premixes!! I would also love to see a premix for IMAX3 with just the regular step combos (without the blasts). Thanks again!

Yes, this was the one I was looking for! Thanks so much!

Does anyone have (or know where I can find), the rotation Cathe had posted a few months ago using her High Step DVD's? Any help would be appreciated. Thanks

I've tried all of her step videos and they are all really fun! The music in all of them is great! I think the easiest one to learn was Totally Cool Step.

I'm just wondering what most of you use for a high step. I'm thinking about buying one but not sure if I should get the 12" or if it's worth the additional $20 (with shipping) to add 2 inches and get the 14". I'm only 5'2" with short legs. Currently I take my reebok step and set my old Jane...

I love Step Works and Power Max.

Hi Thanks for your help.

I know this has probably been asked before but, can anyone tell me where to find the chapter #'s for the Body Blast series. Thanks

Hi Stephanie - I live in New Baltimore which is on Lake St. Clair between Mt. Clemens and Port Huron. I've been using Cathe workouts since about January. I was afraid to try one but once I did I was hooked! Their the best!

I just love that show!! Yes, I felt bad too when Mirna & Charla (sp?) were out. I'd like to see Chip & Kim or the Bowling Moms win. Definitely do not want Colin to win. He was acting like such a jerk on the last episode. Stephanie - I didn't know they were working on an Amazing Race...

Hi Everyone! Thanks for all the suggestions. I'll give them a try!

What workout would be the best to gain shoulder strength? I've been working out for a couple years and I still can't seem to do overhead shoulder presses with more than 8 lb. dumbbells without arching my back. Any suggestions?? I've been basically using total boby strength workouts like MIS...

What workout would be the best to gain shoulder strength? I've been working out for a couple years and I still can't seem to do overhead shoulder presses with more than 8 lb. dumbbells without arching my back. Any suggestions?? I've been basically using total boby strength workouts like MIS...

Rosa Congratulations!!!! You've done wonderful with your weight loss! I love to read stories like yours. You are a real inspiration. I can only imagine how hard it was for you to get from a size 20 to a size 8! Keep up the good work and you'll lose those last 10 lbs. in no time!:-)

Hi Cathe I don't seem to have a problem doing the explosive lunges in Supersets so that would probably work great for me as a replacement! Thanks so much for your help!:-)

Hi Cathe Is there a substitute you could recommend to replace the Kick Butt Lunges in Timesaver #5? I usually skip them because they bother my knees but I would really like to replace them with something. Thanks

RE: Do you still have a video or 2 that you can't give ... I still have kept all my old Jane Fonda videos (in case something happens and I ever have to start over again....hopefully never will). I also can't part with any of my Kathy Smith videos. They were my first ones after Jane.

My favorites are: IMAX 2 Rhythmic Step Fun! Fun! Fun! :-) :-)

Cathe I'm so sorry for your loss. It is so hard to have to put a pet to sleep...they are just like part of the family.