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oh just a quick question..so i have been writing down what weights i use if i didnt do 1rm and if the 1rm is off. when i go back in and up date weights i used on the work out card, does it re adjust? even if its not a 1rm test ? I hope that makes sense lol thanks

Kiki how excited i just went over to mfp! As long as he keeps some what active i am happy! But maybe just maybe one day i will walk into him doing sts lol. wiggletotally gona finish it this time..stick with me kid=) Check out myfitness pal and join me too:cool: wendy i think your gonna have to...

Hi! I am over at sts bodyrockers and joined mfp too=) my name is erin1621 i think:p

Wendy I am so jealous of ya...your just as cool as them now! I wish i had more room, i would order it all!!!!!! Enjoy=)))))) kris love that u were sore even when it skipping on ya!!!! whats with all the prob were all having btw the download and dvds ? wiggie/B] Welcome ..ur a few days ahead of...

kris well i just had download issues..so fustraing! fitmoma i think i have done that one =) i was so sore after! ricky disc 2 complete:D i had a stomach thing too ..weird! kikiuggh download thing sucked!!!!! i spent a good 5mins trying to get the dam thing to play i almost gave up:(...

kiki yuck hate those days...u might start to feel better once u get going though! my sons closet is where all my stuff is and the ball is in my closet. I wish I could have a basement one day that would be my work out space! ITs hard to even get in there to work out if everyone is home. But i get...

kiki wow thats impressive!!!!!!!! Ok first sts work out done.. felt a little all over the place. And so week not sure why. But i could not keep up with all those push ups! My upper body is def my week spot. But lets see how far i will go:) Took my pics and up loaded them to work out manager to...

bridget- Thanks for that great info!!! kris- I am really excited for tomorrow and prob will adjust just like u=) rickly- i am prob gonna buy a set of 12lb db maybe 20's=) just dont have a lot of room in this small apt! I am taking over with all my stuff and its expensive! fitmama thanks and i...

Bridget-..CONGRATS ON THE WEIGHT LOSS!!!!!!! KIKI- SO FUNNY U SAY THAT BECAUSE I JUST ORDERED NEW ONES FOR STS..HAVE TO USE WHAT CATHE DOES LOL KATE-UMM THAT SOUNDS LIKE FUN TOURCHER=) WENDY- LOVE HER WORK OUTS, I CALL THEM QUICK AND DIRTIES. I HAVE NO Excuse because there so short u can fit in...

Decided today this will be my rest week before i start sts either Sunday or monday no if ands or tight butt about it lol! My back is bothering me so that just sealed the deal for me today. I was doing BR with some full body wo from cathe at the gym: high reps, power hour ect. HAve a good one...

fitmommy..u got a ugi ball! i am soo jealous=) Thats next on my list of things to buy. What size did u get? let me how u like it. I love that u are a bodyrocker too=) Those work outs make me feel cool. Well i went to the gym today to finish up my 1 rm. I figured i give myself this last week to...

Hi i just wanted t check in=) I am trying to get started with sts this week. But i have not finished my 1 rm testing yet:( I may go for a run in the morning instead of starting and wait till next week. I really wanted to be fully prepared, pics, measurement ect. But boy am i get really ancy!!! I...

So i printed a 1 rm chart from the website. It shows stars on it and the more stars the more important i assume. I still have a few to go, but i am getting antsy to start! Is worth waiting till all the 5 stars are completed? Do i have to test all of the exercise on this sheet wheter its one...

So i printed a 1 rm chart from the website. It shows stars on it and the more stars the more important i assume. I still have a few to go, but i am getting antsy to start! Is worth waiting till all the 5 stars are completed? Do i have to test all of the exercise on this sheet wheter its one...

Ive said it before i will say it again..Hi my name is Erin and I am a Cathe addict! These new clips get me positivly giddy with excitetment. I see the sweat on the crew and cant wait to be in my own puddle enjoying Cathes words as she pushes me through it=))))))))))))) LOVVVVVE her...thanks Cathe:p

So I finally gave In an ordered STs. I was excited but then realized how much stuff I don't have at home like: slanted risers, db after 15, bb only 40! I also don't have. A squat rack or chin up bar! I this program do able? I took some 1 rm and was getting odd numers like 14 lbs for curls. MY...

So i finally gave in and purchased the downloads. But as i go through them i am concered i wont be able to do them at the gym. And if i do it at home i need more equipment. I have db from 3-15lbs, weighted gloves, balance ball, step and high step and bb up to 40lbs! But i see she uses pull up...

So i gave in and bought it. ITs hard for me to get an uninterrupted hour at home with the kiddies. So I do better at the gym, any one do sts at the gym? Adv or suggestions?????

So i finally gave in and bought the downloads. But There of course 40 lol so do i have to try to download them all or can i do a few and still have access later on?

Hi, So i am pretty sure i am gonna buy sts as a download. I have done some work outs with cathe at home. But i find it hard to get a full hour to myself with kids. So I like going to the gym to make sure to get it! I have done her high reps and power hour at the gym just listing to her and its...