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Another vote for bumping music! I like loud, pumping, music when I work out. The music in the Intensity Series is my favorite music of all Cathes workouts.

Sorry if this has already been asked, but will there be separate workouts for biceps and triceps? Or will they be worked with Back and/or chest? I ask because I do very little isolation work for biceps and limited amount for triceps.

Thank you SO much! Its greatly appreciated.

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Thanks for responding to my post.

Cathe or SNM, I realize you are very busy but was wondering if you could find the time to occasionaly post some answers to FAQs regarding STS on the blog? I see lots of questions in Ask Cathe about STS, I realize you can't answer every single one but if we could look forward to having some...

Big white cotton granny panties from my M-I-L. The kind where the waist band comes up to the rib cage!

I was thinking it would be nice if you could address some of the frequently asked questions that are in Ask Cathe forum on the blog (when time permits of course) I see many questions that I would like to have answered by you but the questions sometimes get bogged down with answers from forum...

Great idea! I have so many Cathes that I haven't used (been doing Cathe for many years too)

Jillybean, that sounds great! You always come up with interesting ideas!

Great idea, but I would like to see different types of cardio, in other words not use the step so much, add some kickboxing, hi/low (without the step) My knees cannot take consecutive step cardio these days even though I LOVE step!