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all the workouts I do are under 1 hour and I am getting great results. I watch Fitness TV where Cathe has her show called Cardio Blast and I taped some of her workouts. Since the show is only 1 hour long and they have to fit commercials, they have to edit the workouts to fit it into the 1 hour...

Thank you, Pamela! :-)

Which one burns more calories? Just wondering. I do both of course. I alternate between cardio one day and the next weights.

I wanted to let you know that I feel like a woman, feminine and pretty when I do your workouts. I don't feel at all masculine when I do weights with dumbells or barbell weights either. I especially like on the sections where you strecth where the poses are sooo wonderful and pretty...

My top 3 Cathe workouts are: 1. Step, Pump and Jump 2. Low Max 3. Muscle Endurance

Gosh, thanks everyone!!!! :) It feels good to feel so healthy and fit!! Mrs. Porter: I am basically doing the SouthBeach diet with I LOVE! It doesn't take carbs away, it just tells you which ones are not so good for you and which ones are. I basically eat everything 100% whole...

Thank you, Cathe!!! I feel better now!!! Happy Holidays!!

Well, after my 2nd baby and last, I weighted 206 lbs at 9 months pregnacy. NEVER have I weighted that much, even pregnant. Well, some of the weight came off naturally, like up to 165 lbs., but after that it was too slowly falling off. Well, I went onto the SouthBeach Diet, which I LOVE...

Just wondering if you have gone on a trip or something and didn't exercise for a few days straight. I am going on a short trip to Georgia and will be probably not exercising much or any at all...:-( I haven't for the last two days because of the holidays... But may do a brisk walk today for...

Ditto here!!! I like it but there are parts that I have to rewind and re-do!!! And then when she says are you ready for the CHALLENGE!!!! I said to myself, what CHALLENGE??? This whole things is a challenge!!!

Thank you, Shelby. I will take a look at it!

>The Timesaver DVD is made up of bits and pieces of the Body >Blast Series and each workout is about 45 minutes in length. >There is around 30 minutes of cardio, followed by 15 minutes >of weight work (with a different body part being worked in >each workout). I actually prefer CTX over...

Yes! Thank you Cathe!

I am thinking of getting the timesaver DVD's in the near future. I am okay now because I am at stay home mom and have more time to do my workouts in the morning. But when I, God willing, start working next year, I will be more pressed for time and will be doing workouts in the evening...

Hello, Cathe! I was wondering if you could suggest what weight should I start as a begginer using barbels. I am into week 8 approximately of doing your workouts and am ready to move on... I will be buying a set of barbells and weights pretty soon and was hoping you could recommned...

That was a good question. I do step workouts more than 3 times a week since I only have the following so far: Step Blast Kick Punch and Crunch Rythmic Step Cardio and Weights Step, Pump and Jump (which I LOVE) this one only has a step routine at first, then its all on the floor with no...

I didn't start with the Firm but when I was starting out, I checked out some tapes from the library and got one from them. I wasn't impressed. I watched and taped all my workouts from Fitness TV and had narrowed it down to Cathe's and Sharon Mann's. Now I am only a Cathe fan because I am...

Wow, you guys must have a very strong core. I can do the abs on Cardio And Weights, but not all the way. I have to stop, rest a little and then continue.. That ab workout there is a killer!!!

Hey, Cathe!! I little late here with my comments, but the day of Thanksgiving I did Rythmic Step and then the following day (today) I did Step, Jump and Pump, but without the barbells, I don't have those yet..;) I used my dumbells instead and modified the exercises. Anyway, I baked two...

Thank you, for the links, ArmyWife!!! They were awesome!!!!