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Not sure where to post this but I made a mistake ordering X-Train - I accidently put in my MasterCard # as a Discover # (I use two alternating credit cards) - obviously this is not going to go thru and I want to order X-Train before the presale has ended tomorrow. I cant find a phone # to call...

Re: Reaching out rotation help HI Jen: Not Cathe, but with her road trip weekend, she will probably not be on the boards. I find the easiest way to build a rotation is to look at the posted rotations in the VIDEOS AND ROTATIONS forum from previous months/years and substitute dvds you have...

Thanks for your quick response! Sharon

If I order DVD Bundle at $34.97 I can also order 30% off another DVD (for me, STS Ab Circuits $22 which would discount to $15.40) and the total of the two would be $50.37 which would qualify for free shipping? I just want to be sure this is too good to be true!!! (sorry for accidently posting...

Do I understand pre-sale? If I order DVD Bundle at $34.97 I can also order 30% off another DVD (for me, STS Ab Circuits $22 which would discount to $15.40) and the total of the two would be $50.37 which would qualify for free shipping? I just want to be sure this is too good to be true...

How do you get used to doing S & G jacks and other movements using both legs & arms simultaneously with them? I am really afraid I am going to fall or hurt my groin. So far I have just alternated one leg with opposite arm or held on to a chair while doing the legs only. Don't know if I am...

QRC for LIS Series Thank you - Thank you! This is wonderful to have - just getting used to a new workout is challenging and this is a big help! Sharon

Toenail fungus - good response w/medication Hi - I had a very difficult toenail fungus about a year ago and my podiatrist prescribed Ciclopirox Topical Solution, 8% Nail Lacquer which is applied every day like nail polish except the 7th day you remove it with rubbing alcohol or nail polish...

Abusive situation - Been there I unfortunately been through this although my addict living in our home was my 25 year old son. I can tell you verbal abuse very often leads to physical abuse which you obviously want to avoid. If he has verbally threatened you that is enough to file for a...

Just browsing the site found the stickers you can print out on Avery labels. Good idea but wonder how others use these - calendar? Any other creative uses that help you track & motivate your workouts? Sharon

Water and electrolytes question Thanks for responding Cathe! I will try adding the 1/4 c of oatmeal. Btw, I am 63, had a hip fracture in January, fully recovered in April, happily got back into your workouts, preordered and am looking forward to your Low Impact series! Sharon

I know we are supposed replenish with water but is there more benefit by using drinking an electrolyte (low calorie) drink? I am sometimes lightheaded especially after working out in the morning - breakfast later, just 1/2 banana and some coffee first - can't eat much more early in the morning...

Strength Gloves Thanks - I'll take a look at Sports Authority Sharon

I just bought Travel Fit and took note that Cathe mentioned using gloves which I have not been doing on weight videos becuase I don't really lift heavier than 12 lbs at most but took a real beating on the band without them in this video! Would the strength gloves be the best buy for the...

Cathe DVD Recommendation Basic Step & Body Fusion are perfect! They are the beginner DVD and you will find them challenging even as you progress - they begin with light weights which you can increase to heavier later. The step work is not complicated and very effective. You can also look at...

Another vote for low impact series I too would love a low impact series - I am 63 and have quite a collection of Cathe but now having had a hip fracture I am beginning to rethink how much I will be able to do when I get completely recovered and think I will be doing only modifications my high...

Well, I'm off the workout circuit for awhile - fell in my church's parking lot but it is a small fracture that won't require surgery - going to first PT tomorrow. I'm on a walker but hopefully will progress pretty quickly to a cain with the PT. Has anyone had this type of injury...

Hi - I feel your pain, this past Thursday I twisted my foot during 4DS Bootcamp drill backing up I didn't see my weights which should have been put away and smacked my foot, not as bad as fracturing but very swollen, have to take time off from cardio, etc. I just did 2 Coremax workouts the...

Didn't get much info today other than the low numbers were not that bad and to have a recheck in Sept. and got a B12 shot to boost my energy. Dr did not like the idea of Gatorade for the sodium so I found a retailer on the ultima replinisher site here in town (thanks, Cindy) and will take a...

Thanks to all of your responses - will find out tomorrow what dr says, report back, and go from there. Sharon