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I sent you an email a few days ago and was just wondering if you received it?;) Thanks and hope you're healing well!!! Take care! ;)

Hey Cathe! Thanks for posting your routine! I was just curious too if you add in more cardio besides your cardio classes you teach throughout the week? I rem you saying you like to run a lot...is that normally the type of cardio you do if you do add in cardio??? Thanks and glad to hear...

btw, your question about eating dairy, it has been proven that dairy actually aids in the body's natural regulatory system for burning fat. 3 servings of dairy daily is recommended. I ususally eat low fat yogurt, low fat cottage cheese, and skim milk. I don't know why Oxygen would state that...

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=45905&mesg_id=45905&listing_type=search Susan - here is a sample menu Cathe posted awhile ago. Hope this helps! :-)

LauraMax - I go through the same thing sometimes! I wish it was easy to get up and go all of the time, but sometimes you just 'don't feel like it'! Dang that feeling! x( :D

thanks exerciser12! ;-)

get through the "winter blues"?!?! Sometimes that chilly gloomy weather just makes it so hard to get motivated to workout! Do you ever experience this, and if so, how do you conquer it? Little advice can never hurt! ;-) At least the new year is here though. It's all downhill now to...

RE: Thanks Cathe for getting me in shape for my wedding... Wow Diane, you look great! I don't know where you are going to get 5 pounds out of that little body of yours! ;) Seriously! You are tiny but look very toned. Glad Cathe was there to help and inspire you like she has to so many of us...

What is a good olive-oil based spread that you have found to be yummy on sandwiches Clare? I use light mayo, but your suggestion sounds even better, and tastier! Enough to top the sandwich off and make it a wholesome delicious meal! Thanks! :-)

Thanks so much for replying Cathe! I understand you can't tell too much because you are not completely sure just yet. I appreciate the info you did give to help me decide if I should preorder or not :-) Thanks so much and best of luck with the series!

Hi Cathe! Love your workouts and all you do for us! We're so thankful to have someone out there like you to inspire us and to create such awesome workouts to keep our bodies healthy and hot!(as the man says about my results - thanks to your workouts!!!!);) I was just curious to know a...

Hi Cathe! I'm going to change my thread a little bit to direct it towards you and hopefully catch your attention better! ;-) Awhile ago someone had asked what are you suppose to do first to effectively burn fat if you had to do them both the same day, back to back.....strength training or...

Hey Cathe and everyone! Awhile ago someone had asked what are you suppose to do first to effectively burn fat if you had to do them both the same day, back to back.....strength training or cardio? And Cathe had answered with her professional words of wisdom, and explained why you do one...

BUMP!!!

Hey all! It looks like we're all having problems seeing this. Is there anybody out there who was able to download it that could maybe post it on here again for us all to see? Thanks! jbabefit

Hi Shaan! I wasn't able to open your link. I tried emailing you, but it came back. I'm looking for washboards abs too!!!! :7 jbabefit