Search results

SNM please help I cleaned out my cookies but still get this message when I try to update my workout manager: Your facebook session has expired, Please refresh the page and login to facebook.

Help with getting rid of FB so I can use WM I looked at it is gone - but I still get the error message and WM won't allow me to update my workouts because it says I have to go to facebook. Ugh! Yes I hope someone from SNM will help me. How do I "clear the cookies" ? Thanks! Cheryl...

I will double check when I get home. Thanks for helping me!! (I can't access FB at work so I can't try 'til this weekend.) Thanks Lori!

Sept rotation posted today Cathe posted September rotation today. Go to Rotation forum link

Help - now I can't update Workout Manager because of FB connection I tried this, and was able to edit out Workout Manager by using application settings on my Facebook page. However, now it won't allow me update my workout manager. When I go to check the "workout completed" box, it tells me I...

Love all of STS! I love the MMA workouts, both step workouts, core cardio, and circuit blast and Hiit. They are all fantastic. I especially love boxing with weighted gloves. They provide the right amount of cardio variety! Awesome!

I love Kelly Coffey-Meyer Just to put my two cents in because I love Kelly C-M, including kickboxing - esp if you do entire workout, I get a great workout. If you look at the preview in the lower right corner you'll know what is coming next. I think she has some great and unique moves. I...

Lori - thanks so much. I'll give it a whirl!

Can't wait for a Chicago RT! Do you have tentative dates (or at least one month in the year)? Good to know so I can start planning/saving for my Chicago visit!:D

I am new to facebook and trying to figure out how it works! When I clicked on facebook on Cathe's website, all of a sudden all my entries from Workout Manager appear on my facebook page everyday. I don't want them on my facebook, how do I get unconnected to Cathe.com? Thanks, Cheryl

I think it depends on your doctor! I also have bad knees (arthritis) and also torn cartilage in one knee. My doctor says its better to move more, not less. A knee that isn't used stiffens; the muscles around it start to atrophy, and because these muscles otherwise absorb some of the shock...

Hi Jennifer - I would definitely try Low Impact Step before moving to STS cardio (and also recommend Low Max and Low Impact Circuit. I absolutely love all of the STS cardio workouts, but if you're starting out, some are easier than others. If you get a chance to get the whole set at once...

Check out the Workout Manager for calories burned If check out the workout manager/calendar/add a workout, if you select DVD and pick which one, including any premix, it will tell you how many calories you will burn for each workout. Its really cool!

Wearing weighted gloves increases the intensity! Yes they are wearing weighted gloves. You get a much better cardio workout with weighted gloves! It really changes the intensity.

Yes to Low Impact High Intensity! I love the Low Impact Cardio Shock series idea! Also could include weight training with various mixes, like Cross Trainer or Timesaver series. Awesome! I'll pre-order, of course!

Try Kelly Coffey-Meyer 30 minutes to Fitness workouts. She has several and they have great strength training for 30 minutes and pre-mixes also. I think she is comparable to Cathe!

Hi Cathe & fellow Cathletes! I'm Cheryl, I am 55 years old, live in San Jose, and have been working out to Cathe for many years! I am married with two sons (in their 20s), work full time and go to school part time. (I'm trying to train for another career in case I decide I want one when I...

Hi Denise - you're not nuts, just addicted! I'm 55 years old and I also workout in the mornings and evenings on most days. On Saturdays and Sundays I usually do just one workout! (I know I should take a day off but its hard!! I love doing a Cathe STS cardio in the am and one in the pm, like...

Hi Nancy in Arizona - thanks so much for your encouragement and sharing that last thread about your own (& other's) trepidations! It helped me feel much better! Besides everyone is too busy doing their own huffing and puffing to worry about yours, right? Looking forward to meeting you. I'm...

Yes more low impact! I would love that too! Or at least modifiers, and/or some occasional jumping (like box jumps) that get the heart rate up but not constant like the newer Hiit, Cardio Core Circuit, Circuit Blast, MMA Boxing - there are no alternatives in those, all of them are high impact...