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I would really appreciate it if someone can help me out with a rotation with the videos i have. I just started watching cathe, and have tried a couple of her workouts and love them! but I have no clue where to start and how to get everything i need in my routine, i need cardio " which i hate...

Hi, this is your lucky day!:) I had a hysterectomy (total) 6 yrs ago. Last yr I noticed menopause creeping in.. I had hot flashes but not night sweats, I had extremely high anxiety, hormones were going crazy, but... not until last dec. did i start gaining wt. and when i did... it hit hard i...

Thank you sooooooooooo much! this totally makes sense. and I am going to put it in practice right now:D TY, TY, TY!

hi, i noticed the same thing. i also looked at the online schedule and didn't see her on there anymore.

Hi Everyone, I have worked out since i was 14, but as i have gotten older, and hypothyroid hit then surgical menopause..(which i am now post menopausal)... I have noticed a huge change in my muscles, they are very week, I am very active, work in a hospital (multipal service associate) so I am...

Hi Cathe, i got this in my email from prevention... thought it looked really good. would love to see you do something like this:) ( The break through belly flattening workout.)http://www.prevention.com/home/0,,s1-21-0-0-0-0,00.html:D:D:D:D:D

thank you sunny delight, for the welcome :) I have looked at the rotations, but i seem to still be confused. i only know cathes workouts i have seen on tv, i don't know what some of the others are. if someone has a rotation for the workouts on tv, i would love to know that it is:) and it would...

Hi cathe or any experienced ladies, I am new to cathe, i been watching her on tv and doing those workouts, I have taped all the ones she does on tv, I really need a certain rotations tho. I have a knee that has slight fluid on it and i am taking herbs for inflamation. my doc has me doing certain...

Hi cathe or any experienced ladies,:) I am new to cathe, i been watching her on tv and doing those workouts, I have taped all the ones she does on tv, I really need a certain rotations tho. I have a knee that has slight fluid on it and i am taking herbs for inflamation. my doc has me doing...

HI cathe, my name is Brenda, I would really like for you to give me a rotation that will give me wt. training, with light wts. i want to look like you :) I also need to get my core work , aroebics and stretching in there. I don't have a clue how to do the rotation for all that. i used to do...

Hi Shadow, I know exactly what you are talking about. I had a hystro. 6 yrs ago, and last yr. I entered menopause for it... At first, it hit me hard, and it lasted for 1 yr. I am now post menopause, and I believe, thanks, goes to the herbs i been taking. I gained 25 lbs. mainly around my waist...

Hi cathe, my name is Brenda, I have been workingout since i was 14 or so, but as i have aged.. now, 39, I have hypothyroid, but it's under control, i just went through menopause, due to a hystroectomy, 6 yrs. ago. I am now post menopause. I would like very much to know, what kind of exercise...