HELP!!!:p

[jistbrenda]

Hi cathe or any experienced ladies, I am new to cathe, i been watching her on tv and doing those workouts, I have taped all the ones she does on tv, I really need a certain rotations tho. I have a knee that has slight fluid on it and i am taking herbs for inflamation. my doc has me doing certain types on little exercises to stregthen my quad, I workout on my own and have for yrs. I am finding myself to get bored tho. I need a routine that gives me stregth training, definaition, wt. loss and flexability. so somehow i need to get my wt. training and cardio " which i hate to do " my abs and stretching in there. but i am clueless on which ones to do. can someone help me???? maybe give me a 6 week rotation....thanks brenda btw i am 39, and post menopausal.

 

[sunnydelite]

Hi Brenda,

welcome to catheland
i am not good at putting together rotations. however if you check the rotations area there are tons of great rotations. written by cathe and other ladies with expertise.
good luck!

 

[jistbrenda]

thank you sunny delight, for the welcome I have looked at the rotations, but i seem to still be confused. i only know cathes workouts i have seen on tv, i don't know what some of the others are. if someone has a rotation for the workouts on tv, i would love to know that it is and it would be much appreciated!;