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thanks so much! more cardio than i like to do.. but.. i am willing to do whatever it takes to get this blubber off me!!! :)

I try to sub, but not sure how cathes other dvd's compare to the ones I have. thats kinda why i asked for help:) is pure strength like gym style?

wow i hope I am on here some day saying this others! I want to lose 80 lbs total but will be happy with 50 this yr.

Ok! This is for Cathe or anyone else who can help me... I have some of Cathes dvd's but not all by far... I need help with a rotation for the dvd's I have. I have them listed on here.. I can't seem to find a rotation in the rotation section that fits me for what I have. Here are my goals. I want...

Less cardio Debbi, I hate cardio but I know I need some, How much do I have to do weekly to lose wt. I love doing cathe's wt. routines but dread the cardio. I have an eliptical but find it hurts my feet more than anything from the angle the feet fit in. I do it but, only for 5 to 15 mins. at a...

where can i find a list of all the abreviations to the exercises? Also, I have been going through the rotations.. but does anyone have suggestions for just the butts and gutts, and gym style series? I have an eliptical i use for cardio, don't like to do it all the time though. I also like to mix...

ok Janie, can you post me some of your smoothy recipes? Would it be ok to replace skim milk with rice milk? due to the lactose intolerance. I get up for work at 2:45 or 3:45 am, so i need something quick and easy before i head out the door. Or can you make smoothies nite before? would they be...

I am also lactose intolerant thats why i was wondering if it would be ok to mix with rice milk. I have the chocolate flavor. what is this lean desert? where do you buy it?

ooooooooh didn't think of that lauramax. How much do you use in say a cup of coffee? can we use to much?

Ok, so i bought some whey protein powder... i mixed a scoopful with water and .... ewwww yuckky!!! It was so gross i almost pu***. any suggestions how to use this stuff? I am trying to get more protein in my body but I want to lose wt. not gain it. plus i bought the protein bars from walmart not...

I am atempting to make my own routine using some of your examples. I was wondering when you say light 20 min run.. do you mean actually running? I can't run nor can i do a lot of jumping. what else do you recommend instead? I have to tell you... this routine thing is hard. :) Thanks Brenda

I hear ya Debra. I am a Phlebotomist and bending over to draw patients in their beds is shear torture. But I am hoping the stretchmax dvd's and gym style workouts will help me with my pain and stiffness. I am also hoping the pain goes away soon. I seen the blisters on sat and went to the doctor...

Thank you runninteach

YEA ROBIN, IT IS ALSO ON MY WAISTLINE. MY DOCTOR ALSO PUT ME ON PAIN MEDS WHICH I DO USE SOMETIMES.. AND HE ALSO PUT ME ON A ANTI VIRAL. I GUESS I KNOW NOW WHAT IS MAKING SO TIRED AND TO HAVE LESS ENERGY. I DID WORKOUT TODAY BUT IT WAS VERY HARD. I GUESS I WILL KEEP WORKING OUT TO SOME DEGREE...

Hello everyone, I was recently diagnosed with shingles.. I am 41. My doctor says the pain I feel should go away in about 2 to 4 weeks, unless I have complications and it could stay for months or years. Anyone here have this problem? Do you exercise anyway? Does the working out help the pain? I...

Hi, I would like to chime in if I may...I am also trying to find a rotation good for me with the gym style series. I want to lose but tone and build muscle strength. Small shapley muscles like cathe's. :) i recently bought butts and gutts and ab hits and some others of cathes workouts. but I...

OH I FORGOT THE OTHER DVD'S LOL THE FIRM BODY SCULPTING MUSCLE SHAPING FAT BLASTING CARDIO HIPS THIGHS AND ABS TIA BO

OK HERE I GO, I am 41 I want to lose wt. build muscle I am post menapausal. due to hysto. So building my bones is also essential. I have recently baugh new dvs of cathe's and I am looking for help with a rotation. I have went over the ones in the dvd rotations here but not sure which one come...

i AM TRYING TO GET THE SAME ROTATION. LET ME KNOW IF YOU HAVE ANY LUCK AND I WILL DO THE SAME OK? BRENDA :^)

oh! ok thanks:^)