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Cathe, I am doing STS and STS Cardio rotation. Just wondering when would be the best time to fit in exercises for the rotator cuff? Thanks, mhunt

You could try the Body Blast-Timesaver DVD. There are 5 workouts on 1 DVD and she uses weights. You work a different bodyparts in each workout, not all in one workout. I have STS, which I am loving!!! And most DVDs are 1 hr long. It is hard with kids. During the week it is 8:30 or 9 at night...

I have the set of 3 TPR bands. I use them, mainly the green one, or if that is too tough I use the red or blue tubing. I mainly use them when doing the "Y" exercised for the back. Maybe the new bands will be longer or either mine just isn't broken in enough yet. mhunt

40/20 I did 40/20 last night for the second time, hard but love it!! Butt kicks are hard and the military push ups.....I am looking forward to the day that I can do those. I tried but they are hard. I am a newby to the STS program, just started on the 12th. My plan is to keep up with the 3...

fatigue I just started STS w/STS Cardio and haven't experienced any fatigue to the extent you are talking about. The suggestions mentioned are really good..up your carbs for sure. I also take a high quality protein supplement after I work out. I am 36, mother of two and husband works shift...

WW and STS I am not on a strict WW program right now. I have done it in the past with some of Cathe's other DVDs and got toned and lost weight! Just remember, as I am sure you know, muscles weighs more than fat. So it would probably be a good idea to measure yourself before you get started...

1RM Thanks syzygy314, that does help. I just wrote down the total I put on the barbell and then for dumbbells the total of one dumbbell. Just wanted to know if I was doing it right.....and thanks for all your responses to peoples questions. It is nice to now that there are people that are on...

Just wondering when the "future release" would be out for the proper way to do the 1RM for the dumbbells. SNM Videos said they would address this in the future, that some people write down the incorrect info for the weight of a dumbbell. Will this be with a posting to the website?? That info...

#690 1RM test When I did the 1RM test (still have to do legs!) I just followed what Cathe suggested in the workbook. Pick your weight for each exercise you want to test that you think you can do about 10 times with good form, then perform the exercise doing as many reps as possible. I had...

A question for those that have done the program. Just wondering where this exercise fits into the program. I was doing my 1RM last night for back and had the DVD playing also and did not see this one on Disk #2 as it states in the STS workbook. Also when I was filling in my Workout Manager it...

When calculating your 1RM for barbell exercises, do you add all the weight together to get your 1RM (since your lifting it all together) or seperate like when you use a dumbell?

Got it thanks!!!

Has anyone received their calender or know when they will be going out?

I am from VA too! I have been doing Cathe's workouts for about 9months now. My sister bought a step DVD and I have been hooked ever since. I bought the STS but have not started it yet and I am waiting for STS Cardio. Glad to know there are others in VA too! Merry Christmas to you.