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I think that's about right for Elisabeth. I remember when I got to be part of the audience, she was tiny, tiny. The tv seriously makes people look bigger than they really are.

Happy Birthday to you! This present will keep rewarding you...how great is that!

Based on your suggestions, I guess I'll be trying out less cardio for the next two weeks. I'll try to find the right balance for my body. Thanks for the advice! Rita

Hello, So I've been sick for the whole week and was only able to complete one cardio session. However, I've been able to continue with weights for the whole week since it didn't affect my breathing too much. The week before this, I did about 5 sessions of cardio including interval training...

RE: Can you gain muscle mass while on a calorie deficit... I'm so confused!!!!! I have about 45lbs left to lose, of which 25lbs would get me to a point where I'm no longer overweight. I want to lose them and therefore create a calorie deficit of 1000 calories overall in order to lose 2lbs a...

I love it all. Unfortunately, I have to wait until September to purchase and use:( I can't wait!!!!!!!!!

I'm on your heels with 85lbs but have been strength training three quarters of that way thought it. My arms have resolved themselves, my legs have a way to go, and my abs are the most affected with that pouch of skin. Before starting out with Cathe, I actually started out with Kathy Smith's...

Thank you for the response! I will be giving it a go:)

Everyone is right. Go for it!!!! I disagree with the principle of, "He's just not that into you." Just like another poster, if I hadn't asked my husband out, we would never have dated. He confided that he had a huge crush on me but never thought that I would go out with him, even though I...

Hello, Would it be going overboard if I did the 4DS upper body premix twice a week, and did lower body once a week with elliptical/treadmill 3 times a week and kickbox 1-2 times a week? Here's a rotation I'm thinking about: Sunday- Legs and Glutes Monday- 4DS premix Kickbox and Upper...

What an accomplishment!!!! You're such an inspiration. At times when things aren't going right, or am having a "fat day," I check the Cathe forum to get myself going on the right track. So thank you!!!!

Congrats!!!! Those are great results. Look at those arms:) Rita

Hey guys, Ideally, I'd like to lose 50lbs. I've already lost 86lbs, so more than half the battle is done. I do a mix of weights and cardio and walk as much as I could (as long as it's not raining in Good old London!). Like many of you, my dietary choices have been the most important thing to...

That is amazing! You go girl!!!!! Rita

Apart form student loans, we just finished paying off our credit card debt at $30,000 this past December. It took us two years. We enrolled in Repaydebt.org (affiliated with Better Business Bureau). They go through all your finances, you give up all your credit cards and shred them. My interest...

I can't attest to how your hair is. But I went through something similar, with the difference of a bleaching process from jet black hair to almost whitish blonde. On top of that, every time I tried to brush my hair, large clumps came out. I tried the over the counter processes and then the...

I'm vegan now, but several years ago, those are the types of foods that I ate on a weekly/daily basis, like a large frap, with a muffin, followed by chocolate snack, followed by KFC for lunch and then maybe pizza for dinner and then ice cream. It's no surprise that eating like caused me to gain...

Thanks for all the helpful advice. I'll finish the 4DS rotation, then try BBC for one week. If it works out, I'll do it for a month and then go back to some more 4DS. I've been working out with Cathe consistently for the last three months. She sets the bar high for any other workouts out there...

I was much heavier when I bought that workout and never used it but I did preview it. Jillian has nothing on Cathe and her laughing did annoy me. However, I have done the Jillian Michaels workout from her book, and I highly recommend it!It's challenging and I saw fast results with strength...

Hope everyone is enjoying the new year! I've been doing 4DS rotation for the last two weeks and have had great results, and am seeing great definition in arms/shoulders/chest/back area. My hubby got me BBC as a gift. I'm hesistant to make the switch because of the results so far. Should I try...