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Hello girls! Sorry for being away for long but life has been more hectic than ever here... Last week we went to Emergency Medical Center twice because DH had a bad gastritis attack once again :( This time he's going to do a gastroscopy on Friday. Didn't sleep for 2 following nights and on the...

I second Stacey request as well! I'm a working Mom and much as I commit to follow a rotation, there's always something that forces me to skip a day. A 5 day rotation would fit in my schedule much better, and if I can make it and can add even the 6th workout of the week I feel on cloud 9! I...

Good evening ladies! yes, my day is almost over and I'm dead tired. Today DH and I went with our son to Florence, my child suffers from a severe form of atopic dermatitis and we're followed by a doctor who works there, so this morning woke up at 5, drove all the way through (2.5hours more or...

Good evening everyone! I hope you guys had a better Saturday than mine. I had bad news at job,came home from work pretty stressed and willing to workout to steam off and instead Ds didn't nap so no time to get my endorphins and ended up eating too much and too much carbs too :( This makes me...

Hi Cathe and Cathletes! I was looking for a rotation to use as a transition next month, in order to prepare ourselves to spring and outdoor activities (i.e. resuming running seriously), so I was looking for something that would build endurance and improve overall cardiovascular capacity. Any...

Thanks Natty!!!I was looking for something of the sort too, great job!

Hello ladies! Today it was my day off from job, so had time for doing a little bit of everything: chores, errands, playing with the baby and Cathe of course! Did LIC this morning (but yesterday didn't do S&G as DS cut his nap short so no time -and energy either). The temperature is increasing so...

Good morning ladies! Here it's 2 p.m. and just right now I'm enjoying a few minutes in peace, sipping my coffee and reading about you :). This morning woke up very early and did Gym Style legs...After 2 hours I started to feel nasty DOMS settling in...and now my outer thighs/glutes/hamstrings...

Happy Valentine day to everyone! Today I was in a time crunch so did Timesaver Kickbox and shoulder and stayed away from carbs... for the major part of the day :o Hope to be wise even at dinner time :D Yesterday was LBB, I sweated a bucket and today was sore in my hams/ inner thighs. I...

Hello girls! Sorry to have had so little time to post.... We had snow, snow, and again snow. Streets were clean but at work I had miserable days...Plenty of customers, had to change some shifts this week...Hopefully the bad weather should be over, even if the cold is tightening its grip we...

Hi everyone! I am sticking with the rotation and yesterday did 40/20 followed by a core max premix but had to stop earlier my ab routine due to sudden pain in my transversus abdomini. Today my abs are sore but my transversus is still a bit aching. This morning I managed to do legs and glutes-...

Oh my! ROFL! This is a very close picture of me! I totally understand you, Sarah, even about the remote thing ... Btw, I grew up in the countryside and had a couple of experience with mice as well ...so I really know what you went through :D

Hi Cathe! First of all,I wanted to thank you for the new workouts, I've learnt to love metabolic training thanks to AB and AT and I was so waiting for something like that! Will you incorporate the discs in the new routines?I hope so, they are my new favourite instrument of " torture" :D Here...

Hello ladies! Just popping in to read -quickly- what's going on with you and see that you're doing all pretty well. We're fine here, but it's freezing cold and snow is our best companion this time of the year. We had some troubles with the heating at work on the past 2 days, but now they fixed...

I was wandering the same exact things!!!! I think we'll have to be patient and wait for some hints here and there in the following newsletters! I'm sooooo happy about these 2 new workouts...can't wait for them!;)

Quick post about February rotation Hi Natty! Just popping in quickly to tell you how I modified my rotation while DH is looking after my son... :D Bare in mind that I modified the schedule according to the shifts I have to cover at work and of course according to the dvds/equipment I have. In...

I'm really excited about this too..So curious to see what new challenges she will give to us!

Good morning ladies! Hope you had a good night of sleep. Mine wasn't that good. Woke up in the middle of the night and then fell asleep towards 5 a.m., then baby woke up crying for his milk (he told me Mummy my belly is empty :D )and now I'm perfectly awake again. Outside it's freezing cold...

You know Jenn I was thinking the same exact thing about Cathe? Her list is pretty much close to mine, so now I know that when I'm out of breath while doing CCC without the ab work it's not me that can't keep up the pace but it's the workout which is really tough! :)

Jen I'm so sorry to hear about this! She should have recognized you had a great sense of organization and planning, which is a very important skill, I think, especially when it comes to chose someone for a job. Don't let this thing ruin your evening, and just let it go. And give her another...