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Hello everybody! I've got great news...drum rolls.... I am the new coordinator!!!!! Just right now I'm doing the same Happy Dance Cathe does at the end of Imax 2 :D I know I may sound silly but to me it's very important, after more than 5 years in the company,as I already did the coordinator...

Thanks for sharing, Nat! Very funny, esp. # 1 and #3: how difficult it is to double knot my laces...but once I do that, nobody can stop me!:D

Hi wonderwoman! If you're interested in a 5 days rotation using LIS, you can find it here Cathe Friedrich - Low Impact Series November Rotation Cathe answered the same question so if you read through the posts you'll find it. Personally, I'm trying to follow the same 5-days LIS...

Just a question for you guys: have you ever tried travel fit? do you like it? I was looking for a workout to suggest to a friend of mine, who wants to tone her body without using weights and staying low impact. Thanks for your opinions!

I love all 3 HIIT workouts too, but DWP is my favourite! Great great workout! Could we ask for a DWP 2?

Hello everyone! Thank you so much for your kind words about my situation at work. Well, I didn't tell you all the story though: in the meanwhile, I've been asked to become the new coordinator, but I know there's another girl also who's been chosen for that position. The "odd" thing is that...

Hello ladies! I 'm having really miserable days. No time for working out, no time for reading about you, no time for anything I like at all. And what's worst, at work I 've been given very bad news. The woman who used to be our coordinator for years has resigned, we don't know who's coming and...

Hi Cathe!!!! Thank you so much for creating plyo legs! I am not following STS but have tried disc #26 while following last month rotation and had so much fun! Just out of curiosity: how would you classify that type of workout? Hiit?metabolic training? I find it very complete and challenging...

Good morning ladies! I've had super busy days, so busy that didn't manage to switch on my laptop :( Spent half Friday at the hospital with DH waiting him to have his gastroscopy done (they were almost 2 hrs in late :mad:), Sat and Sun did some errands and big cleaning and enjoyed family a bit...

Ok I did another research and finally found the post, I'm pasting the link here : http://cathe.com/forum/f97/ill-here-answer-your-questions-287978/index3.html It's the first post on page 3, I'm gonna save it as Cathe's suggestions are sooo precious to me!

Thank you molasses and all of you for sharing infos about Amanda! From what I've read she's really a true Cathlete, it must have been like a dream come true to win that audition! And she has those amazing abs despite pregnancy and she's in such a terrific shape!I think I'll do Core max more...

Hi Susanzabo! You know I've looked for that Cathe's post again and can't find it anymore?:confused::( It dates back to the last time she was on the forum to answers questions about the new workouts, the roadtrip and fitness in general (a month ago or even less I think). I remember a Cathlete...

Hi Cathe! I'm completing the February rotation and I am really happy with the results!!! I know in one month I wouldn't have changed my lower body too much but I definetely saw major improvements, pants got looser so something really good has happened! It's the first time in my life that I see...

I often have a day off in the middle of the week, as on Sat-Sun Dh is at home and can help me in looking after my son so that I can workout :)

I know this may sound a bit like gossiping...But it's not! We Cathletes know a lot about the other members of Cathe's crew (there was a short biography about them when filming Body Max 2 I think) and as I find Amanda very inspiring, perfect with her form, always smiling, and with an awesome...

I voted.And hope she will win!;)

Hello ladies! Just a quick check-in... yesterday was disc#3 from STS, meso 1: oh my! I had so much fun and felt I could have gone even heavier on some exercises..And today I am SO SORE in my medium glute/inner thigh that I don't know what it could have been to provoke such good DOMS!:eek::D...

Hi everyone! Thank you all for your kind words. You're really a great support to me...I know you've been through the same things and you just understand exactly what's going on here just right now. Yestrday did CCC, felt less difficult than the last time I did it. I think this February...

Great rotation! So happy because the first 2 weeks we have the 5 days option! Thank you for motivating us so greatly!!! Btw, I was trying a tank top this morning and was so pleased to see how my arms have become toned!:eek: thank you for pushing me even when I'm tired and drowining in my own...

Natty I totally agree with you and understand exactly how you feel.Bella has all the right of jumping all around and make noise because she is just 3 years old! I can't make my son stay still and quiet for more than 10 minutes....it's normal,they're kids! We are lucky because we live at the 1st...