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I agree with Amy, I am lovin' ab circuits and the guide contains 1. Description of each mesocycle which can be read on the Shop Cathe site. 2. A list of each exercise performed on each disc which can be printed from the workout manager. 3. The 1RM worksheet which can be downloaded from the STS...

Awe, what a sweet man to let you "see" how hard Cathe is! My DH and I have been having a similar discussion. History: I would be working out and when I am done, my DH would ask "Did Cathe win or did you?" and I would always say, "Cathe won." A couple of days ago during STS4 as we are going...

Yup, I tried to have fresh muscles when I did the 1RM tests to get a "true" 1RM, and in the context of fatigued muscles, 60% for 15 reps is too heavy. Now I am just doing the exercise, noting when I reach failure, and then reentering my 1RM so that next week will be closer to the weights I...

I can do about half on my toes (I happen to think that is pretty good). When I say half, I mean if Cathe says we are doing 16 reps, I do 8 on my toes, then drop to my knees. Next set of pushups (when I am a little rested) I go back onto my toes. Each workout try to get 2-4 more pushups on my...

I have read 46. Kind of a weird list because they do "the complete works of william shakespeare" and then "hamlet" there is also "the chronicles of narnia" then "the lion the witch and the wardrobe". Kind of weird that there were so many jane austen novels (although i love jane austen). I am...

Congratulations on such awesome results! I was enjoying the band bow and arrow too, but I think DH was crying :p.

I have been using the BB instead of DB too, but I still cannot hold on for as much weight as I need for as long as I need. I guess I need to buy the hooks.:eek:

You are correct. If you can get the Edit Rotation page to load, you can change your start date there.

OK, I saw HJNTIY last night. It had some funny moments, but overall I did not enjoy the movie. Walking away I felt like the movie was convinced that all guys are jerks interested in getting as many women as possible into bed and no guy is actually interested in getting married. And women are...

I was talking to a woman in the shoe department a couple of months ago. She was staring down at her feet in really comfortable, supportive maw-maw shoes with a resigned look on her face. She asked what I thought so I told her, if you are looking down and are not lifted up by seeing your shoes...

I am going to see it tonight. (With girlfriends not DH ;)). I will let you know what I think...

I use a small (3" x 4") tackle box that has been divided into six sections. Each section easily holds multiple days worth of pills, and you cannot beat the price.

I am Christian and really believe that once, you are dead the flesh does not have any meaning. Both my husband and I are registered organ donors (in Georgia it is a note on your driver's license) and I say burn the rest and I do not really care what happens. The funeral homes who tell people...

I am 5'4" and have really short legs and prefer a 65 cm ball. I feel like my knees are too high when I sit on a 55cm ball, but they work about the same when you are laying on it.

I have also been pasting my 1 RM cards into Excel. I then zoom in the view to 150% so I do not have to get close to my laptop to choose my weights. Excel makes it easy to insert or delete rows for me.

On Disc 25, the workout card shows Round 3 - 4th set as being barbell rows instead of deadlifts. In case it was not already on the list of things to be corrected...

I am starting Meso 1 Disc 1 on February 8th and dragging DH with me ;)

Just a quick plug for my favorite running shoe brand: Mizuno! I am a neutral pronator with almost high arches and these support my feet like nothing else. Nike always feels too narrow on my foot. Good luck finding the solution to your shin pain.

<said both tongue-in-cheek and whistfully> Here is a fun idea. If you are a home exerciser you buy the "official B. Obama seal of approval" heart rate monitor. Heart rate monitor is able to download records to the tax credit site to "prove" you were working. :p</end sarcasm> Another vote for...

I agree, the months get messed up. If possible, in the future I would love to see more of a scrolling calendar instead of only one month at a time. Currently, you cannot drag/drop past the end of the month, and if it is the last day of the month you cannot see tomorrows workout. I would really...